17.4 km | 01:41:39 | 05:49/km日期: 2022-09-22 22:58 - 總爬升: 130 m - 地點: 湖口 - 天氣: 涼餒 - 平均心率: 148 - 卡路里: 847 Cal - 總步數: 18842 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 66%
Pace: 05'55" / 05'42" / 06'14" / 06'01" / 05'23" / 05'21" / 05'12" / 05'18" / 05'34" / 05'33" / 05'59" / 06'06" / 06'02" / 05'39" / 05'42" / 05'48" / 06'03" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'40") | 1002 / 1002 | 184 / 90 |
| 2 | | 05'46" (+00'28") | 1000 / 2002 | 190 / 90 |
| 3 | | 06'19" (+01'01") | 1001 / 3003 | 174 / 90 |
| 4 | | 06'02" (+00'44") | 1001 / 4004 | 184 / 89 |
| 5 | | 05'26" (+00'08") | 1000 / 5004 | 191 / 95 |
| 6 | | 05'23" (+00'05") | 1001 / 6006 | 191 / 96 |
| 7 | | 05'18" | 1003 / 7009 | 192 / 97 |
| 8 | | 05'22" (+00'04") | 1001 / 8011 | 193 / 96 |
| 9 | | 05'38" (+00'20") | 1002 / 9013 | 188 / 94 |
| 10 | | 05'37" (+00'19") | 1002 / 10016 | 188 / 94 |
| 11 | | 06'06" (+00'48") | 1000 / 11016 | 181 / 90 |
| 12 | | 06'13" (+00'55") | 1001 / 12017 | 182 / 87 |
| 13 | | 05'58" (+00'40") | 1000 / 13017 | 183 / 91 |
| 14 | | 05'44" (+00'26") | 1002 / 14020 | 184 / 94 |
| 15 | | 05'49" (+00'31") | 1000 / 15020 | 180 / 94 |
| 16 | | 05'56" (+00'38") | 1001 / 16022 | 182 / 92 |
| 17 | | 06'09" (+00'51") | 1000 / 17022 | 179 / 90 |
| 18 | | 06'25" (+01'07") | 418 / 17440 | 182 / 85 |
長距離，帶了小罐的水，一直有補充水份跑起來很舒服很不錯，然後到永和買鹹豆漿跟豆漿，鹹豆漿真的好喝啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
161.48 km 
迪卡儂KALEJI 輕量緩震KALEJI 累積 :
806.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 06'14" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 05'23" | 00:29'15" |
| 6 | 05'21" | 00:34'36" |
| 7 | 05'12" | 00:39'48" |
| 8 | 05'18" | 00:45'06" |
| 9 | 05'34" | 00:50'40" |
| 10 | 05'33" | 00:56'13" |
| 11 | 05'59" | 01:02'12" |
| 12 | 06'06" | 01:08'18" |
| 13 | 06'02" | 01:14'20" |
| 14 | 05'39" | 01:19'59" |
| 15 | 05'42" | 01:25'41" |
| 16 | 05'48" | 01:31'29" |
| 17 | 06'03" | 01:37'32" |
| 17.4 | 09'19" | 01:41'39" |
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