5.9 km | 00:31:21 | 05:20/km日期: 2022-09-20 19:28 - 卡路里: 432 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61%
Pace: 04'23" / 05'48" / 05'50" / 04'25" / 05'51" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'53") | 1000 / 1000 |
2 | | 07'30" (+04'01") | 423 / 1423 |
3 | | 04'28" (+00'59") | 1000 / 2423 |
4 | | 08'05" (+04'36") | 411 / 2834 |
5 | | 03'52" (+00'23") | 1000 / 3834 |
6 | | 07'23" (+03'54") | 414 / 4248 |
7 | | 03'29" | 408 / 4657 |
8 | | 06'23" (+02'54") | 1000 / 5657 |
9 | | 05'45" (+02'16") | 218 / 5875 |
9月累積里程 : 147.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'48" | 00:10'11" |
3 | 05'50" | 00:16'01" |
4 | 04'25" | 00:20'26" |
5 | 05'51" | 00:26'17" |
5.9 | 05'48" | 00:31'22" |