29.1 km | 03:19:49 | 06:52/km日期: 2022-09-25 06:12 - 總爬升: 733 m - 平均心率: 156 - 卡路里: 1569 Cal - 總步數: 31110 - 平均步頻: 155 - 平均步幅: 93 cm
Pace: 06'03" / 05'09" / 05'00" / 06'03" / 05'28" / 05'32" / 05'31" / 06'44" / 06'04" / 07'06" / 07'36" / 06'57" / 06'31" / 06'58" / 08'02" / 10'09" / 11'53" / 06'09" / 09'19" / 07'23" / 08'50" / 07'10" / 05'28" / 06'50" / 05'31" / 05'11" / 06'59" / 06'39" / 05'06" / 41'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'08") | 1002 / 1002 | 176 / 93 |
| 2 | | 05'12" (+00'17") | 1002 / 2005 | 183 / 104 |
| 3 | | 04'58" (+00'03") | 1000 / 3005 | 183 / 109 |
| 4 | | 06'10" (+01'15") | 1000 / 4006 | 169 / 95 |
| 5 | | 05'28" (+00'33") | 1002 / 5008 | 181 / 100 |
| 6 | | 06'25" (+01'30") | 1000 / 6009 | 164 / 94 |
| 7 | | 05'25" (+00'30") | 1002 / 7012 | 180 / 102 |
| 8 | | 07'23" (+02'28") | 1002 / 8014 | 163 / 82 |
| 9 | | 06'08" (+01'13") | 1000 / 9015 | 174 / 93 |
| 10 | | 07'42" (+02'47") | 1001 / 10016 | 157 / 82 |
| 11 | | 07'08" (+02'13") | 1000 / 11016 | 169 / 82 |
| 12 | | 07'16" (+02'21") | 1000 / 12017 | 165 / 83 |
| 13 | | 07'41" (+02'46") | 1000 / 13017 | 149 / 86 |
| 14 | | 05'43" (+00'48") | 1001 / 14019 | 176 / 98 |
| 15 | | 10'00" (+05'05") | 1001 / 15021 | 130 / 76 |
| 16 | | 11'16" (+06'21") | 1000 / 16021 | 110 / 80 |
| 17 | | 09'00" (+04'05") | 1000 / 17022 | 116 / 95 |
| 18 | | 09'44" (+04'49") | 1000 / 18022 | 128 / 80 |
| 19 | | 06'52" (+01'57") | 1000 / 19023 | 149 / 97 |
| 20 | | 07'35" (+02'40") | 1001 / 20024 | 137 / 95 |
| 21 | | 09'10" (+04'15") | 1000 / 21025 | 132 / 82 |
| 22 | | 05'05" (+00'10") | 1001 / 22026 | 178 / 110 |
| 23 | | 06'11" (+01'16") | 1002 / 23028 | 163 / 99 |
| 24 | | 06'44" (+01'49") | 1000 / 24028 | 164 / 90 |
| 25 | | 05'04" (+00'09") | 1001 / 25030 | 182 / 107 |
| 26 | | 05'39" (+00'44") | 1001 / 26031 | 170 / 103 |
| 27 | | 07'22" (+02'27") | 1001 / 27032 | 140 / 96 |
| 28 | | 05'53" (+00'58") | 1002 / 28035 | 166 / 102 |
| 29 | | 04'55" | 1001 / 29036 | 184 / 110 |
| 30 | | 05'04" (+00'09") | 26 / 29062 | 180 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 179.97 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'09" | 00:11'12" |
| 3 | 05'00" | 00:16'12" |
| 4 | 06'03" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'32" | 00:33'15" |
| 7 | 05'31" | 00:38'46" |
| 8 | 06'44" | 00:45'30" |
| 9 | 06'04" | 00:51'34" |
| 10 | 07'06" | 00:58'40" |
| 11 | 07'36" | 01:06'16" |
| 12 | 06'57" | 01:13'13" |
| 13 | 06'31" | 01:19'44" |
| 14 | 06'58" | 01:26'42" |
| 15 | 08'02" | 01:34'44" |
| 16 | 10'09" | 01:44'53" |
| 17 | 11'53" | 01:56'46" |
| 18 | 06'09" | 02:02'55" |
| 19 | 09'19" | 02:12'14" |
| 20 | 07'23" | 02:19'37" |
| 21 | 08'50" | 02:28'27" |
| 22 | 07'10" | 02:35'37" |
| 23 | 05'28" | 02:41'05" |
| 24 | 06'50" | 02:47'55" |
| 25 | 05'31" | 02:53'26" |
| 26 | 05'11" | 02:58'37" |
| 27 | 06'59" | 03:05'36" |
| 28 | 06'39" | 03:12'15" |
| 29 | 05'06" | 03:17'21" |
| 29.1 | 38'21" | 03:19'49" |
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