12.2 km | 01:15:25 | 06:10/km日期: 2015-10-02 06:06 - 地點: 林口家 - 天氣: 雨後涼爽 - 卡路里: 911 Cal - 溫度: 24°C - 濕度: 70%
Pace: 08'01" / 06'22" / 06'07" / 05'50" / 05'51" / 05'46" / 05'49" / 05'54" / 05'49" / 05'45" / 05'47" / 05'40" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'58") | 1212 / 1212 |
| 2 | | 06'17" (+00'33") | 1210 / 2422 |
| 3 | | 05'58" (+00'14") | 1204 / 3627 |
| 4 | | 05'48" (+00'04") | 1210 / 4837 |
| 5 | | 05'48" (+00'04") | 1206 / 6043 |
| 6 | | 05'49" (+00'05") | 1211 / 7254 |
| 7 | | 05'50" (+00'06") | 1208 / 8463 |
| 8 | | 05'47" (+00'03") | 1211 / 9675 |
| 9 | | 05'45" (+00'01") | 1211 / 10886 |
| 10 | | 05'44" | 1206 / 12092 |
| 11 | | 10'16" (+04'32") | 209 / 12301 |
10月累積里程 : 254.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'22" | 00:14'23" |
| 3 | 06'07" | 00:20'30" |
| 4 | 05'50" | 00:26'20" |
| 5 | 05'51" | 00:32'11" |
| 6 | 05'46" | 00:37'57" |
| 7 | 05'49" | 00:43'46" |
| 8 | 05'54" | 00:49'40" |
| 9 | 05'49" | 00:55'29" |
| 10 | 05'45" | 01:01'14" |
| 11 | 05'47" | 01:07'01" |
| 12 | 05'40" | 01:12'41" |
| 12.2 | 13'16" | 01:15'25" |
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