23.2 km | 02:48:39 | 07:16/km日期: 2015-10-04 06:01 - 卡路里: 1502 Cal - 溫度: 24°C - 濕度: 95%
Pace: 08'16" / 07'22" / 06'33" / 06'02" / 05'54" / 06'15" / 06'08" / 06'06" / 06'57" / 05'42" / 06'00" / 06'17" / 07'05" / 06'47" / 08'13" / 06'48" / 07'41" / 09'29" / 08'06" / 07'50" / 08'13" / 07'54" / 07'30" / 30'44" /
10月累積里程 : 106.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'22" | 00:15'38" |
3 | 06'33" | 00:22'11" |
4 | 06'02" | 00:28'13" |
5 | 05'54" | 00:34'07" |
6 | 06'15" | 00:40'22" |
7 | 06'08" | 00:46'30" |
8 | 06'06" | 00:52'36" |
9 | 06'57" | 00:59'33" |
10 | 05'42" | 01:05'15" |
11 | 06'00" | 01:11'15" |
12 | 06'17" | 01:17'32" |
13 | 07'05" | 01:24'37" |
14 | 06'47" | 01:31'24" |
15 | 08'13" | 01:39'37" |
16 | 06'48" | 01:46'25" |
17 | 07'41" | 01:54'06" |
18 | 09'29" | 02:03'35" |
19 | 08'06" | 02:11'41" |
20 | 07'50" | 02:19'31" |
21 | 08'13" | 02:27'44" |
22 | 07'54" | 02:35'38" |
23 | 07'30" | 02:43'08" |
23.2 | 30'31" | 02:48'40" |