23.2 km | 01:45:56 | 04:33/km日期: 2015-10-03 05:42 - 總爬升: 121 m - 地點: 遠東馬23K路線 - 天氣: 晴.涼 - 卡路里: 1254 Cal - 總步數: 19422 - 平均步頻: 183 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'12" / 04'14" / 04'14" / 04'34" / 04'35" / 04'57" / 04'47" / 04'54" / 05'21" / 05'25" / 04'56" / 04'55" / 04'32" / 04'38" / 04'24" / 04'16" / 04'16" / 04'14" / 04'14" / 04'11" / 04'08" / 04'03" / 04'04" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+01'09") | 1006 / 1006 | 179 / 107 |
| 2 | | 04'12" (+00'12") | 1005 / 2012 | 188 / 126 |
| 3 | | 04'14" (+00'14") | 1010 / 3022 | 188 / 125 |
| 4 | | 04'30" (+00'30") | 1001 / 4024 | 184 / 120 |
| 5 | | 04'33" (+00'33") | 1006 / 5030 | 184 / 119 |
| 6 | | 04'57" (+00'57") | 1007 / 6037 | 180 / 111 |
| 7 | | 04'43" (+00'43") | 1000 / 7038 | 182 / 115 |
| 8 | | 04'55" (+00'55") | 1004 / 8043 | 181 / 111 |
| 9 | | 05'19" (+01'19") | 1006 / 9049 | 179 / 104 |
| 10 | | 05'23" (+01'23") | 1004 / 10053 | 179 / 103 |
| 11 | | 04'52" (+00'52") | 1001 / 11055 | 181 / 112 |
| 12 | | 04'57" (+00'57") | 1002 / 12057 | 167 / 120 |
| 13 | | 04'31" (+00'31") | 1003 / 13060 | 183 / 120 |
| 14 | | 04'37" (+00'37") | 1001 / 14062 | 183 / 117 |
| 15 | | 04'22" (+00'22") | 1004 / 15066 | 185 / 123 |
| 16 | | 04'14" (+00'14") | 1003 / 16070 | 186 / 126 |
| 17 | | 04'16" (+00'16") | 1009 / 17079 | 183 / 127 |
| 18 | | 04'11" (+00'11") | 1005 / 18085 | 185 / 128 |
| 19 | | 04'12" (+00'12") | 1000 / 19085 | 186 / 127 |
| 20 | | 04'11" (+00'11") | 1000 / 20085 | 186 / 128 |
| 21 | | 04'07" (+00'07") | 1005 / 21091 | 186 / 129 |
| 22 | | 04'02" (+00'02") | 1010 / 22101 | 186 / 132 |
| 23 | | 04'00" | 1000 / 23101 | 188 / 132 |
| 24 | | 03'40" | 227 / 23328 | 196 / 138 |
由於路線不熟.加之怕腳受傷,故前段和一位新竹的大哥邊跑邊聊,不知不覺速度越跑越慢,直到遇上丫姐與蔡主任的補給後,因為前7K二腳蠻舒服無異樣加上所剩距離不長,便開始用自己的速度跑,只是回程路窄加上丘陵地形,遇上叉路沒人指引真的會迷路,總結~今日平路測試尚稱OK無異狀,明日再測試山路看看
10月累積里程 :
203.87 km 
Saucony Kinvara 5 累積 :
1885.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'14" | 00:09'26" |
| 3 | 04'14" | 00:13'40" |
| 4 | 04'34" | 00:18'14" |
| 5 | 04'35" | 00:22'49" |
| 6 | 04'57" | 00:27'46" |
| 7 | 04'47" | 00:32'33" |
| 8 | 04'54" | 00:37'27" |
| 9 | 05'21" | 00:42'48" |
| 10 | 05'25" | 00:48'13" |
| 11 | 04'56" | 00:53'09" |
| 12 | 04'55" | 00:58'04" |
| 13 | 04'32" | 01:02'36" |
| 14 | 04'38" | 01:07'14" |
| 15 | 04'24" | 01:11'38" |
| 16 | 04'16" | 01:15'54" |
| 17 | 04'16" | 01:20'10" |
| 18 | 04'14" | 01:24'24" |
| 19 | 04'14" | 01:28'38" |
| 20 | 04'11" | 01:32'49" |
| 21 | 04'08" | 01:36'57" |
| 22 | 04'03" | 01:41'00" |
| 23 | 04'04" | 01:45'04" |
| 23.2 | 03'48" | 01:45'56" |
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