30.1 km | 03:12:47 | 06:23/km日期: 2015-09-27 05:55 - 總爬升: 330 m - 地點: 八卦山姜子寮&139 - 天氣: 晴 - 卡路里: 1898 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'15" / 06'12" / 05'48" / 05'49" / 05'51" / 06'38" / 06'07" / 06'17" / 07'43" / 09'13" / 05'58" / 05'40" / 05'33" / 05'33" / 05'55" / 06'57" / 05'35" / 05'36" / 06'00" / 05'36" / 05'59" / 06'36" / 06'12" / 05'38" / 06'36" / 06'27" / 07'37" / 08'29" / 08'15" / 06'02" / 05'03" /
爬坡練習...陡坡真的很陡....跑到半山腰...只能當步兵....累
9月累積里程 :
210.81 km 
Brooks Ghost 7 累積 :
130.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 05'48" | 00:18'15" |
4 | 05'49" | 00:24'04" |
5 | 05'51" | 00:29'55" |
6 | 06'38" | 00:36'33" |
7 | 06'07" | 00:42'40" |
8 | 06'17" | 00:48'57" |
9 | 07'43" | 00:56'40" |
10 | 09'13" | 01:05'53" |
11 | 05'58" | 01:11'51" |
12 | 05'40" | 01:17'31" |
13 | 05'33" | 01:23'04" |
14 | 05'33" | 01:28'37" |
15 | 05'55" | 01:34'32" |
16 | 06'57" | 01:41'29" |
17 | 05'35" | 01:47'04" |
18 | 05'36" | 01:52'40" |
19 | 06'00" | 01:58'40" |
20 | 05'36" | 02:04'16" |
21 | 05'59" | 02:10'15" |
22 | 06'36" | 02:16'51" |
23 | 06'12" | 02:23'03" |
24 | 05'38" | 02:28'41" |
25 | 06'36" | 02:35'17" |
26 | 06'27" | 02:41'44" |
27 | 07'37" | 02:49'21" |
28 | 08'29" | 02:57'50" |
29 | 08'15" | 03:06'05" |
30 | 06'02" | 03:12'07" |
30.1 | 05'02" | 03:12'47" |