14.6 km | 01:29:04 | 06:05/km日期: 2013-06-16 15:19 - 地點: 高雄美濃 - 天氣: 悶 - 卡路里: 724 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'02" / 05'44" / 05'47" / 05'41" / 05'50" / 05'40" / 05'45" / 05'43" / 05'47" / 07'44" / 05'56" / 05'49" / 07'48" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 408 / 408 |
| 2 | | 06'01" (+00'27") | 395 / 804 |
| 3 | | 05'50" (+00'16") | 401 / 1206 |
| 4 | | 05'47" (+00'13") | 396 / 1603 |
| 5 | | 05'41" (+00'07") | 407 / 2010 |
| 6 | | 05'49" (+00'15") | 395 / 2405 |
| 7 | | 05'45" (+00'11") | 408 / 2813 |
| 8 | | 05'37" (+00'03") | 403 / 3217 |
| 9 | | 05'40" (+00'06") | 404 / 3621 |
| 10 | | 05'47" (+00'13") | 397 / 4019 |
| 11 | | 05'46" (+00'12") | 409 / 4429 |
| 12 | | 05'49" (+00'15") | 392 / 4821 |
| 13 | | 05'46" (+00'12") | 409 / 5231 |
| 14 | | 05'43" (+00'09") | 396 / 5627 |
| 15 | | 05'42" (+00'08") | 403 / 6030 |
| 16 | | 05'34" | 403 / 6433 |
| 17 | | 05'50" (+00'16") | 404 / 6838 |
| 18 | | 05'47" (+00'13") | 391 / 7230 |
| 19 | | 05'48" (+00'14") | 401 / 7632 |
| 20 | | 05'36" (+00'02") | 404 / 8036 |
| 21 | | 05'41" (+00'07") | 404 / 8441 |
| 22 | | 05'46" (+00'12") | 404 / 8845 |
| 23 | | 07'09" (+01'35") | 400 / 9245 |
| 24 | | 09'11" (+03'37") | 397 / 9642 |
| 25 | | 06'00" (+00'26") | 410 / 10053 |
| 26 | | 06'06" (+00'32") | 406 / 10460 |
| 27 | | 05'49" (+00'15") | 400 / 10861 |
| 28 | | 05'51" (+00'17") | 404 / 11265 |
| 29 | | 05'50" (+00'16") | 399 / 11665 |
| 30 | | 05'44" (+00'10") | 400 / 12065 |
| 31 | | 05'43" (+00'09") | 401 / 12467 |
| 32 | | 09'29" (+03'55") | 405 / 12872 |
| 33 | | 07'17" (+01'43") | 402 / 13275 |
| 34 | | 06'02" (+00'28") | 394 / 13669 |
| 35 | | 06'08" (+00'34") | 406 / 14076 |
| 36 | | 06'03" (+00'29") | 396 / 14472 |
6月累積里程 : 228.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'45" | 00:40'29" |
| 8 | 05'43" | 00:46'12" |
| 9 | 05'47" | 00:51'59" |
| 10 | 07'44" | 00:59'43" |
| 11 | 05'56" | 01:05'39" |
| 12 | 05'49" | 01:11'28" |
| 13 | 07'48" | 01:19'16" |
| 14 | 06'06" | 01:25'22" |
| 14.6 | 05'57" | 01:29'04" |
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