17.8 km | 01:33:43 | 05:15/km日期: 2022-09-28 19:44 - 總爬升: 221 m - 卡路里: 1382 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 09'51" / 05'13" / 07'06" / 05'00" / 05'05" / 05'07" / 05'07" / 04'58" / 04'52" / 07'02" / 05'02" / 04'55" / 07'03" / 04'55" / 04'50" / 08'17" / 06'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 538 / 1538 |
| 3 | | 05'03" (+00'17") | 402 / 1940 |
| 4 | | 05'33" (+00'47") | 424 / 2365 |
| 5 | | 05'07" (+00'21") | 397 / 2763 |
| 6 | | 04'54" (+00'08") | 402 / 3165 |
| 7 | | 05'00" (+00'14") | 395 / 3560 |
| 8 | | 05'06" (+00'20") | 394 / 3954 |
| 9 | | 05'04" (+00'18") | 399 / 4354 |
| 10 | | 05'03" (+00'17") | 393 / 4748 |
| 11 | | 05'03" (+00'17") | 395 / 5143 |
| 12 | | 05'06" (+00'20") | 391 / 5535 |
| 13 | | 05'01" (+00'15") | 393 / 5928 |
| 14 | | 05'03" (+00'17") | 388 / 6316 |
| 15 | | 05'06" (+00'20") | 390 / 6707 |
| 16 | | 05'05" (+00'19") | 392 / 7099 |
| 17 | | 05'00" (+00'14") | 393 / 7493 |
| 18 | | 04'58" (+00'12") | 394 / 7887 |
| 19 | | 04'53" (+00'07") | 393 / 8281 |
| 20 | | 04'54" (+00'08") | 392 / 8673 |
| 21 | | 04'50" (+00'04") | 404 / 9077 |
| 22 | | 05'27" (+00'41") | 456 / 9533 |
| 23 | | 05'03" (+00'17") | 392 / 9926 |
| 24 | | 05'01" (+00'15") | 389 / 10315 |
| 25 | | 04'59" (+00'13") | 392 / 10708 |
| 26 | | 05'03" (+00'17") | 382 / 11091 |
| 27 | | 05'01" (+00'15") | 390 / 11481 |
| 28 | | 04'54" (+00'08") | 386 / 11868 |
| 29 | | 04'53" (+00'07") | 389 / 12257 |
| 30 | | 05'12" (+00'26") | 430 / 12687 |
| 31 | | 04'59" (+00'13") | 391 / 13078 |
| 32 | | 04'55" (+00'09") | 386 / 13464 |
| 33 | | 04'52" (+00'06") | 390 / 13855 |
| 34 | | 04'57" (+00'11") | 386 / 14242 |
| 35 | | 04'58" (+00'12") | 388 / 14630 |
| 36 | | 04'46" | 393 / 15023 |
| 37 | | 07'31" (+02'45") | 1000 / 16023 |
| 38 | | 06'07" (+01'21") | 1000 / 17023 |
| 39 | | 06'05" (+01'19") | 576 / 17600 |
9月累積里程 :
540.52 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 05'13" | 00:15'04" |
| 3 | 07'06" | 00:22'10" |
| 4 | 05'00" | 00:27'10" |
| 5 | 05'05" | 00:32'15" |
| 6 | 05'07" | 00:37'22" |
| 7 | 05'07" | 00:42'29" |
| 8 | 04'58" | 00:47'27" |
| 9 | 04'52" | 00:52'19" |
| 10 | 07'02" | 00:59'21" |
| 11 | 05'02" | 01:04'23" |
| 12 | 04'55" | 01:09'18" |
| 13 | 07'03" | 01:16'21" |
| 14 | 04'55" | 01:21'16" |
| 15 | 04'50" | 01:26'06" |
| 16 | 08'17" | 01:34'23" |
| 17 | 06'12" | 01:40'35" |
| 17.6 | 05'54" | 01:44'08" |
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