10.7 km | 00:59:15 | 05:32/km日期: 2015-10-04 07:39 - 平均心率: 163 - 卡路里: 714 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'55" / 05'17" / 05'06" / 05'15" / 05'19" / 05'21" / 05'36" / 05'31" / 05'45" / 05'49" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'55") | 705 / 705 |
2 | | 05'22" (+00'13") | 664 / 1370 |
3 | | 05'11" (+00'02") | 678 / 2048 |
4 | | 05'09" | 687 / 2735 |
5 | | 05'13" (+00'04") | 672 / 3407 |
6 | | 05'14" (+00'05") | 675 / 4083 |
7 | | 05'24" (+00'15") | 677 / 4761 |
8 | | 05'15" (+00'06") | 666 / 5427 |
9 | | 05'21" (+00'12") | 671 / 6099 |
10 | | 05'30" (+00'21") | 685 / 6784 |
11 | | 05'29" (+00'20") | 646 / 7431 |
12 | | 05'40" (+00'31") | 651 / 8083 |
13 | | 05'37" (+00'28") | 663 / 8746 |
14 | | 05'48" (+00'39") | 664 / 9411 |
15 | | 05'55" (+00'46") | 652 / 10063 |
16 | | 06'15" (+01'06") | 644 / 10708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 112.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'17" | 00:11'12" |
3 | 05'06" | 00:16'18" |
4 | 05'15" | 00:21'33" |
5 | 05'19" | 00:26'52" |
6 | 05'21" | 00:32'13" |
7 | 05'36" | 00:37'49" |
8 | 05'31" | 00:43'20" |
9 | 05'45" | 00:49'05" |
10 | 05'49" | 00:54'54" |
10.7 | 06'09" | 00:59'16" |