16.0 km | 01:20:31 | 05:02/km日期: 2022-09-28 17:01 - 地點: 縣立體育場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 05'38" / 05'17" / 05'10" / 05'04" / 05'11" / 05'14" / 05'06" / 05'03" / 05'01" / 04'57" / 05'01" / 04'58" / 05'25" / 04'31" / 04'27" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 5000 / 5000 |
| 2 | | 05'04" (+00'18") | 5000 / 10000 |
| 3 | | 04'46" | 5000 / 15000 |
| 4 | | 05'08" (+00'22") | 989 / 15989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
254.59 km 
ASICS NOVABLAST 2 PLATINUM 累積 :
142.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'04" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 05'14" | 00:31'34" |
| 7 | 05'06" | 00:36'40" |
| 8 | 05'03" | 00:41'43" |
| 9 | 05'01" | 00:46'44" |
| 10 | 04'57" | 00:51'41" |
| 11 | 05'01" | 00:56'42" |
| 12 | 04'58" | 01:01'40" |
| 13 | 05'25" | 01:07'05" |
| 14 | 04'31" | 01:11'36" |
| 15 | 04'27" | 01:16'03" |
| 16.0 | 05'08" | 01:21'08" |
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