11.1 km | 00:49:07 | 04:25/km日期: 2022-09-26 16:49 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 04'45" / 04'32" / 04'24" / 04'24" / 04'30" / 04'23" / 04'24" / 04'27" / 04'25" / 04'24" / 04'26" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'32") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'23" (+00'10") | 1000 / 3000 |
| 4 | | 04'24" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'17") | 1000 / 5000 |
| 6 | | 04'22" (+00'09") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 04'26" (+00'13") | 1000 / 11000 |
| 12 | | 04'06" | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 143.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'24" | 00:13'41" |
| 4 | 04'24" | 00:18'05" |
| 5 | 04'30" | 00:22'35" |
| 6 | 04'23" | 00:26'58" |
| 7 | 04'24" | 00:31'22" |
| 8 | 04'27" | 00:35'49" |
| 9 | 04'25" | 00:40'14" |
| 10 | 04'24" | 00:44'38" |
| 11 | 04'26" | 00:49'04" |
| 11.1 | 04'02" | 00:49'26" |
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