17.3 km | 01:41:38 | 05:52/km日期: 2015-10-03 05:24 - 地點: 成蘆橋-八里教育中心-成蘆橋 - 天氣: 涼 - 平均心率: 131 - 卡路里: 701 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'19" / 05'47" / 06'00" / 05'56" / 05'59" / 05'56" / 05'59" / 05'53" / 06'46" / 11'24" / 05'54" / 05'43" / 05'45" / 05'43" / 05'46" / 05'37" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'45" (+00'08") | 1000 / 13000 |
| 14 | | 05'42" (+00'05") | 1000 / 14000 |
| 15 | | 05'46" (+00'09") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'39" (+00'02") | 1000 / 17000 |
| 18 | | 05'39" (+00'02") | 297 / 17297 |
昨天晚上公司烤肉活動吃喝太多，很撐，早上差點爬不起來，肌肉將將將將將，河濱慢慢跑消除昨晚罪惡感
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 05'56" | 00:35'57" |
| 7 | 05'59" | 00:41'56" |
| 8 | 05'53" | 00:47'49" |
| 9 | 06'46" | 00:54'35" |
| 10 | 11'24" | 01:05'59" |
| 11 | 05'54" | 01:11'53" |
| 12 | 05'43" | 01:17'36" |
| 13 | 05'45" | 01:23'21" |
| 14 | 05'43" | 01:29'04" |
| 15 | 05'46" | 01:34'50" |
| 16 | 05'37" | 01:40'27" |
| 17 | 05'39" | 01:46'06" |
| 17.3 | 05'39" | 01:47'47" |
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