10.7 km | 01:12:40 | 06:48/km日期: 2022-09-29 05:17 - 總爬升: 232 m - 平均心率: 146 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 06'40" / 06'41" / 06'57" / 06'59" / 06'46" / 06'49" / 06'54" / 06'34" / 06'42" / 06'55" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'06") | 1000 / 1000 |
| 2 | | 06'41" (+00'08") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'41" (+00'08") | 1000 / 9000 |
| 10 | | 06'55" (+00'22") | 1000 / 10000 |
| 11 | | 06'55" (+00'22") | 683 / 10683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 145.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'57" | 00:20'18" |
| 4 | 06'59" | 00:27'17" |
| 5 | 06'46" | 00:34'03" |
| 6 | 06'49" | 00:40'52" |
| 7 | 06'54" | 00:47'46" |
| 8 | 06'34" | 00:54'20" |
| 9 | 06'42" | 01:01'02" |
| 10 | 06'55" | 01:07'57" |
| 10.7 | 06'55" | 01:12'41" |
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