14.0 km | 01:16:27 | 05:27/km日期: 2015-10-04 06:24 - 平均心率: 148 - 卡路里: 895 Cal - 溫度: 24°C - 濕度: 94%
Pace: 03'19" / 04'55" / 04'56" / 05'00" / 05'00" / 05'11" / 05'11" / 05'14" / 08'29" / 05'11" / 05'37" / 05'44" / 07'56" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'42") | 1000 / 11000 |
| 12 | | 05'43" (+00'48") | 1000 / 12000 |
| 13 | | 07'45" (+02'50") | 1000 / 13000 |
| 14 | | 06'08" (+01'13") | 1000 / 14000 |
| 15 | | 06'19" (+01'24") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 197.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 04'55" | 00:08'14" |
| 3 | 04'56" | 00:13'10" |
| 4 | 05'00" | 00:18'10" |
| 5 | 05'00" | 00:23'10" |
| 6 | 05'11" | 00:28'21" |
| 7 | 05'11" | 00:33'32" |
| 8 | 05'14" | 00:38'46" |
| 9 | 08'29" | 00:47'15" |
| 10 | 05'11" | 00:52'26" |
| 11 | 05'37" | 00:58'03" |
| 12 | 05'44" | 01:03'47" |
| 13 | 07'56" | 01:11'43" |
| 14 | 06'01" | 01:17'44" |
| 14.0 | 06'11" | 01:17'47" |
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