13.1 km | 01:16:09 | 05:47/km日期: 2022-09-28 05:08 - 平均心率: 131 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 06'21" / 05'53" / 06'03" / 05'49" / 06'00" / 06'16" / 05'50" / 05'43" / 05'33" / 05'37" / 05'19" / 05'26" / 05'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 252 / 252 |
| 2 | | 06'28" (+01'14") | 239 / 491 |
| 3 | | 06'12" (+00'58") | 244 / 736 |
| 4 | | 06'05" (+00'51") | 241 / 977 |
| 5 | | 05'47" (+00'33") | 250 / 1227 |
| 6 | | 05'48" (+00'34") | 252 / 1480 |
| 7 | | 06'00" (+00'46") | 243 / 1724 |
| 8 | | 05'51" (+00'37") | 247 / 1971 |
| 9 | | 05'56" (+00'42") | 244 / 2215 |
| 10 | | 06'08" (+00'54") | 238 / 2454 |
| 11 | | 05'57" (+00'43") | 237 / 2691 |
| 12 | | 06'06" (+00'52") | 466 / 3157 |
| 13 | | 05'52" (+00'38") | 258 / 3416 |
| 14 | | 05'48" (+00'34") | 241 / 3657 |
| 15 | | 05'48" (+00'34") | 723 / 4380 |
| 16 | | 06'24" (+01'10") | 926 / 5307 |
| 17 | | 05'56" (+00'42") | 471 / 5778 |
| 18 | | 05'49" (+00'35") | 494 / 6273 |
| 19 | | 05'56" (+00'42") | 240 / 6514 |
| 20 | | 05'42" (+00'28") | 254 / 6768 |
| 21 | | 05'50" (+00'36") | 242 / 7011 |
| 22 | | 05'37" (+00'23") | 252 / 7263 |
| 23 | | 05'45" (+00'31") | 1224 / 8487 |
| 24 | | 05'25" (+00'11") | 251 / 8739 |
| 25 | | 05'17" (+00'03") | 245 / 8985 |
| 26 | | 05'41" (+00'27") | 778 / 9764 |
| 27 | | 05'21" (+00'07") | 254 / 10019 |
| 28 | | 05'28" (+00'14") | 252 / 10272 |
| 29 | | 05'16" (+00'02") | 518 / 10790 |
| 30 | | 05'20" (+00'06") | 252 / 11043 |
| 31 | | 05'20" (+00'06") | 246 / 11290 |
| 32 | | 05'34" (+00'20") | 251 / 11541 |
| 33 | | 05'16" (+00'02") | 256 / 11797 |
| 34 | | 05'37" (+00'23") | 245 / 12043 |
| 35 | | 05'31" (+00'17") | 247 / 12291 |
| 36 | | 05'44" (+00'30") | 246 / 12537 |
| 37 | | 05'40" (+00'26") | 244 / 12781 |
| 38 | | 05'14" | 248 / 13029 |
| 39 | | 04'53" | 119 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 338.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 05'49" | 00:24'06" |
| 5 | 06'00" | 00:30'06" |
| 6 | 06'16" | 00:36'22" |
| 7 | 05'50" | 00:42'12" |
| 8 | 05'43" | 00:47'55" |
| 9 | 05'33" | 00:53'28" |
| 10 | 05'37" | 00:59'05" |
| 11 | 05'19" | 01:04'24" |
| 12 | 05'26" | 01:09'50" |
| 13 | 05'36" | 01:15'26" |
| 13.1 | 04'54" | 01:16'10" |
展開計圈分析
留言 
