10.0 km | 00:57:13 | 05:43/km日期: 2022-09-28 09:25 - 總爬升: 216 m - 平均心率: 139 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 71%
Pace: 06'02" / 05'40" / 05'55" / 05'41" / 05'36" / 05'56" / 05'48" / 05'32" / 05'42" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 242.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 05'36" | 00:28'54" |
| 6 | 05'56" | 00:34'50" |
| 7 | 05'48" | 00:40'38" |
| 8 | 05'32" | 00:46'10" |
| 9 | 05'42" | 00:51'52" |
| 10 | 05'17" | 00:57'09" |
| 10.0 | 03'27" | 00:57'11" |
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