10.3 km | 01:06:43 | 06:28/km日期: 2022-09-30 05:52 - 平均心率: 132 - 卡路里: 531 Cal - 平均步頻: 178
Pace: 05'56" / 06'10" / 06'09" / 06'01" / 06'03" / 10'23" / 05'58" / 05'52" / 05'56" / 06'04" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 10'23" (+04'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 07'21" (+01'30") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 224.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'10" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 10'23" | 00:40'42" |
| 7 | 05'58" | 00:46'40" |
| 8 | 05'52" | 00:52'32" |
| 9 | 05'56" | 00:58'28" |
| 10 | 06'04" | 01:04'32" |
| 10.3 | 07'19" | 01:06'43" |
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