10.0 km | 00:58:04 | 05:47/km日期: 2022-09-29 17:45 - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 60%
Pace: 06'31" / 06'12" / 06'12" / 06'05" / 05'38" / 08'57" / 05'37" / 05'35" / 05'23" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+01'01") | 1000 / 2000 |
| 3 | | 06'12" (+01'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'15" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 169.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'05" | 00:25'00" |
| 5 | 05'38" | 00:30'38" |
| 6 | 08'57" | 00:39'35" |
| 7 | 05'37" | 00:45'12" |
| 8 | 05'35" | 00:50'47" |
| 9 | 05'23" | 00:56'10" |
| 10 | 05'10" | 01:01'20" |
| 10.0 | 04'14" | 01:01'24" |
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