10.2 km | 01:09:55 | 06:51/km日期: 2022-10-01 05:29 - 總爬升: 171 m - 平均心率: 138 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 06'28" / 06'54" / 07'04" / 07'04" / 06'44" / 06'52" / 06'46" / 06'43" / 06'50" / 07'06" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'53" (+00'25") | 1000 / 2000 |
| 3 | | 07'03" (+00'35") | 1000 / 3000 |
| 4 | | 07'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'52" (+00'24") | 1000 / 6000 |
| 7 | | 06'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'14") | 1000 / 8000 |
| 9 | | 06'50" (+00'22") | 1000 / 9000 |
| 10 | | 07'06" (+00'38") | 1000 / 10000 |
| 11 | | 07'14" (+00'46") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 227.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'54" | 00:13'22" |
| 3 | 07'04" | 00:20'26" |
| 4 | 07'04" | 00:27'30" |
| 5 | 06'44" | 00:34'14" |
| 6 | 06'52" | 00:41'06" |
| 7 | 06'46" | 00:47'52" |
| 8 | 06'43" | 00:54'35" |
| 9 | 06'50" | 01:01'25" |
| 10 | 07'06" | 01:08'31" |
| 10.2 | 07'18" | 01:09'56" |
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