21.2 km | 02:17:50 | 06:29/km日期: 2022-10-01 05:08 - 平均心率: 148 - 卡路里: 1649 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 07'05" / 06'42" / 06'30" / 06'40" / 06'26" / 07'22" / 06'25" / 06'15" / 06'18" / 20'42" / 06'25" / 06'22" / 06'32" / 06'16" / 06'20" / 06'40" / 12'10" / 06'21" / 06'22" / 06'17" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'42" (+00'27") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'41") | 1000 / 6000 |
| 7 | | 06'24" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'47" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'06") | 1000 / 12000 |
| 13 | | 06'32" (+00'17") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'19" (+00'04") | 1000 / 15000 |
| 16 | | 06'32" (+00'17") | 1000 / 16000 |
| 17 | | 06'35" (+00'20") | 1000 / 17000 |
| 18 | | 06'21" (+00'06") | 1000 / 18000 |
| 19 | | 06'21" (+00'06") | 1000 / 19000 |
| 20 | | 06'17" (+00'02") | 1000 / 20000 |
| 21 | | 06'22" (+00'07") | 1000 / 21000 |
| 22 | | 06'24" (+00'09") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 232.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 06'30" | 00:20'17" |
| 4 | 06'40" | 00:26'57" |
| 5 | 06'26" | 00:33'23" |
| 6 | 07'22" | 00:40'45" |
| 7 | 06'25" | 00:47'10" |
| 8 | 06'15" | 00:53'25" |
| 9 | 06'18" | 00:59'43" |
| 10 | 20'42" | 01:20'25" |
| 11 | 06'25" | 01:26'50" |
| 12 | 06'22" | 01:33'12" |
| 13 | 06'32" | 01:39'44" |
| 14 | 06'16" | 01:46'00" |
| 15 | 06'20" | 01:52'20" |
| 16 | 06'40" | 01:59'00" |
| 17 | 12'10" | 02:11'10" |
| 18 | 06'21" | 02:17'31" |
| 19 | 06'22" | 02:23'53" |
| 20 | 06'17" | 02:30'10" |
| 21 | 06'22" | 02:36'32" |
| 21.2 | 06'26" | 02:37'53" |
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