9.8 km | 01:33:59 | 09:36/km日期: 2022-09-29 04:45 - 總爬升: 270 m - 平均心率: 123 - 卡路里: 724 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 81%
Pace: 09'16" / 10'41" / 11'14" / 09'01" / 11'58" / 08'31" / 10'41" / 08'44" / 07'35" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'42") | 1000 / 1000 |
| 2 | | 10'41" (+03'07") | 1000 / 2000 |
| 3 | | 11'14" (+03'40") | 1000 / 3000 |
| 4 | | 09'00" (+01'26") | 1000 / 4000 |
| 5 | | 11'58" (+04'24") | 1000 / 5000 |
| 6 | | 08'30" (+00'56") | 1000 / 6000 |
| 7 | | 10'41" (+03'07") | 1000 / 7000 |
| 8 | | 08'43" (+01'09") | 1000 / 8000 |
| 9 | | 07'34" | 1000 / 9000 |
| 10 | | 08'06" (+00'32") | 775 / 9775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 102.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 10'41" | 00:19'57" |
| 3 | 11'14" | 00:31'11" |
| 4 | 09'01" | 00:40'12" |
| 5 | 11'58" | 00:52'10" |
| 6 | 08'31" | 01:00'41" |
| 7 | 10'41" | 01:11'22" |
| 8 | 08'44" | 01:20'06" |
| 9 | 07'35" | 01:27'41" |
| 9.8 | 08'06" | 01:33'58" |
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