42.2 km | 06:35:42 | 09:22/km日期: 2022-09-25 06:00 - 總爬升: 810 m - 平均心率: 123 - 卡路里: 2764 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88%
Pace: 10'02" / 09'32" / 11'07" / 08'38" / 14'38" / 08'09" / 08'55" / 10'42" / 10'48" / 06'39" / 07'11" / 06'36" / 08'04" / 07'47" / 07'18" / 07'27" / 07'52" / 08'19" / 08'22" / 09'20" / 09'47" / 08'30" / 09'48" / 08'58" / 08'16" / 08'09" / 09'26" / 11'30" / 12'58" / 14'03" / 12'46" / 11'53" / 10'01" / 08'34" / 07'38" / 08'18" / 09'28" / 08'40" / 10'14" / 08'14" / 09'04" / 09'38" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+02'05") | 10000 / 10000 |
2 | | 07'49" | 10000 / 20000 |
3 | | 10'08" (+02'19") | 10000 / 30000 |
4 | | 09'34" (+01'45") | 10000 / 40000 |
5 | | 09'36" (+01'47") | 2200 / 42200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 111.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 09'32" | 00:19'34" |
3 | 11'07" | 00:30'41" |
4 | 08'38" | 00:39'19" |
5 | 14'38" | 00:53'57" |
6 | 08'09" | 01:02'06" |
7 | 08'55" | 01:11'01" |
8 | 10'42" | 01:21'43" |
9 | 10'48" | 01:32'31" |
10 | 06'39" | 01:39'10" |
11 | 07'11" | 01:46'21" |
12 | 06'36" | 01:52'57" |
13 | 08'04" | 02:01'01" |
14 | 07'47" | 02:08'48" |
15 | 07'18" | 02:16'06" |
16 | 07'27" | 02:23'33" |
17 | 07'52" | 02:31'25" |
18 | 08'19" | 02:39'44" |
19 | 08'22" | 02:48'06" |
20 | 09'20" | 02:57'26" |
21 | 09'47" | 03:07'13" |
22 | 08'30" | 03:15'43" |
23 | 09'48" | 03:25'31" |
24 | 08'58" | 03:34'29" |
25 | 08'16" | 03:42'45" |
26 | 08'09" | 03:50'54" |
27 | 09'26" | 04:00'20" |
28 | 11'30" | 04:11'50" |
29 | 12'58" | 04:24'48" |
30 | 14'03" | 04:38'51" |
31 | 12'46" | 04:51'37" |
32 | 11'53" | 05:03'30" |
33 | 10'01" | 05:13'31" |
34 | 08'34" | 05:22'05" |
35 | 07'38" | 05:29'43" |
36 | 08'18" | 05:38'01" |
37 | 09'28" | 05:47'29" |
38 | 08'40" | 05:56'09" |
39 | 10'14" | 06:06'23" |
40 | 08'14" | 06:14'37" |
41 | 09'04" | 06:23'41" |
42 | 09'38" | 06:33'19" |
42.2 | 12'06" | 06:35'45" |