42.6 km | 04:00:29 | 05:38/km日期: 2022-09-25 15:43 - 平均心率: 161 - 卡路里: 3173 Cal - 平均步頻: 186
Pace: 05'31" / 05'35" / 05'53" / 05'34" / 05'34" / 05'38" / 05'34" / 05'33" / 05'38" / 05'39" / 05'26" / 05'41" / 05'32" / 05'28" / 05'42" / 05'49" / 05'28" / 05'53" / 05'30" / 05'34" / 05'56" / 05'26" / 05'36" / 05'46" / 05'32" / 06'07" / 05'39" / 06'18" / 05'49" / 05'30" / 05'48" / 05'35" / 05'41" / 05'37" / 05'39" / 05'35" / 05'44" / 05'33" / 05'44" / 05'34" / 05'36" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'42" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'30") | 1000 / 16000 |
| 17 | | 05'28" (+00'10") | 1000 / 17000 |
| 18 | | 05'52" (+00'34") | 1000 / 18000 |
| 19 | | 05'29" (+00'11") | 1000 / 19000 |
| 20 | | 05'34" (+00'16") | 1000 / 20000 |
| 21 | | 05'55" (+00'37") | 1000 / 21000 |
| 22 | | 05'25" (+00'07") | 1000 / 22000 |
| 23 | | 05'36" (+00'18") | 1000 / 23000 |
| 24 | | 05'45" (+00'27") | 1000 / 24000 |
| 25 | | 05'32" (+00'14") | 1000 / 25000 |
| 26 | | 06'06" (+00'48") | 1000 / 26000 |
| 27 | | 05'38" (+00'20") | 1000 / 27000 |
| 28 | | 06'18" (+01'00") | 1000 / 28000 |
| 29 | | 05'49" (+00'31") | 1000 / 29000 |
| 30 | | 05'29" (+00'11") | 1000 / 30000 |
| 31 | | 05'47" (+00'29") | 1000 / 31000 |
| 32 | | 05'35" (+00'17") | 1000 / 32000 |
| 33 | | 05'41" (+00'23") | 1000 / 33000 |
| 34 | | 05'37" (+00'19") | 1000 / 34000 |
| 35 | | 05'38" (+00'20") | 1000 / 35000 |
| 36 | | 05'35" (+00'17") | 1000 / 36000 |
| 37 | | 05'43" (+00'25") | 1000 / 37000 |
| 38 | | 05'33" (+00'15") | 1000 / 38000 |
| 39 | | 05'43" (+00'25") | 1000 / 39000 |
| 40 | | 05'34" (+00'16") | 1000 / 40000 |
| 41 | | 05'35" (+00'17") | 1000 / 41000 |
| 42 | | 05'18" | 1000 / 42000 |
| 43 | | 05'16" | 613 / 42613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 191.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'53" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 05'34" | 00:28'07" |
| 6 | 05'38" | 00:33'45" |
| 7 | 05'34" | 00:39'19" |
| 8 | 05'33" | 00:44'52" |
| 9 | 05'38" | 00:50'30" |
| 10 | 05'39" | 00:56'09" |
| 11 | 05'26" | 01:01'35" |
| 12 | 05'41" | 01:07'16" |
| 13 | 05'32" | 01:12'48" |
| 14 | 05'28" | 01:18'16" |
| 15 | 05'42" | 01:23'58" |
| 16 | 05'49" | 01:29'47" |
| 17 | 05'28" | 01:35'15" |
| 18 | 05'53" | 01:41'08" |
| 19 | 05'30" | 01:46'38" |
| 20 | 05'34" | 01:52'12" |
| 21 | 05'56" | 01:58'08" |
| 22 | 05'26" | 02:03'34" |
| 23 | 05'36" | 02:09'10" |
| 24 | 05'46" | 02:14'56" |
| 25 | 05'32" | 02:20'28" |
| 26 | 06'07" | 02:26'35" |
| 27 | 05'39" | 02:32'14" |
| 28 | 06'18" | 02:38'32" |
| 29 | 05'49" | 02:44'21" |
| 30 | 05'30" | 02:49'51" |
| 31 | 05'48" | 02:55'39" |
| 32 | 05'35" | 03:01'14" |
| 33 | 05'41" | 03:06'55" |
| 34 | 05'37" | 03:12'32" |
| 35 | 05'39" | 03:18'11" |
| 36 | 05'35" | 03:23'46" |
| 37 | 05'44" | 03:29'30" |
| 38 | 05'33" | 03:35'03" |
| 39 | 05'44" | 03:40'47" |
| 40 | 05'34" | 03:46'21" |
| 41 | 05'36" | 03:51'57" |
| 42 | 05'18" | 03:57'15" |
| 42.6 | 05'16" | 04:00'29" |
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