21.6 km | 02:16:11 | 06:18/km日期: 2022-10-01 05:33 - 平均心率: 174 - 卡路里: 927 Cal - 平均步頻: 179 - 溫度: 27°C - 濕度: 86%
Pace: 06'54" / 06'07" / 06'09" / 06'16" / 06'10" / 06'02" / 07'33" / 06'40" / 05'58" / 06'04" / 07'40" / 06'02" / 06'30" / 06'04" / 06'00" / 06'01" / 06'16" / 05'58" / 05'56" / 06'03" / 06'14" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
200.04 km 
Nike Zoom Fly FK 累積 :
4135.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'07" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'10" | 00:31'36" |
| 6 | 06'02" | 00:37'38" |
| 7 | 07'33" | 00:45'11" |
| 8 | 06'40" | 00:51'51" |
| 9 | 05'58" | 00:57'49" |
| 10 | 06'04" | 01:03'53" |
| 11 | 07'40" | 01:11'33" |
| 12 | 06'02" | 01:17'35" |
| 13 | 06'30" | 01:24'05" |
| 14 | 06'04" | 01:30'09" |
| 15 | 06'00" | 01:36'09" |
| 16 | 06'01" | 01:42'10" |
| 17 | 06'16" | 01:48'26" |
| 18 | 05'58" | 01:54'24" |
| 19 | 05'56" | 02:00'20" |
| 20 | 06'03" | 02:06'23" |
| 21 | 06'14" | 02:12'37" |
| 21.6 | 05'48" | 02:16'11" |
留言 
