59.3 km | 09:44:07 | 09:51/km日期: 2022-10-01 04:15 - 平均心率: 101 - 卡路里: 2074 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 73%
Pace: 06'38" / 08'40" / 08'36" / 10'02" / 07'34" / 07'23" / 07'31" / 22'54" / 07'22" / 06'35" / 06'31" / 06'13" / 06'17" / 06'23" / 06'22" / 07'08" / 08'07" / 08'14" / 06'50" / 08'34" / 09'20" / 12'01" / 09'05" / 07'50" / 07'29" / 12'56" / 17'54" / 07'37" / 07'27" / 07'09" / 23'09" / 08'36" / 07'57" / 08'48" / 18'24" / 08'25" / 10'09" / 06'26" / 07'08" / 19'39" / 06'54" / 08'51" / 09'35" / 11'24" / 09'49" / 10'20" / 25'11" / 11'29" / 14'27" / 07'33" / 14'17" / 07'28" / 11'40" / 10'41" / 09'55" / 12'33" / 07'24" / 08'55" / 09'50" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 1000 / 1000 |
| 2 | | 08'40" (+02'28") | 1000 / 2000 |
| 3 | | 08'36" (+02'24") | 1000 / 3000 |
| 4 | | 10'01" (+03'49") | 1000 / 4000 |
| 5 | | 07'33" (+01'21") | 1000 / 5000 |
| 6 | | 07'23" (+01'11") | 1000 / 6000 |
| 7 | | 07'30" (+01'18") | 1000 / 7000 |
| 8 | | 13'59" (+07'47") | 1000 / 8000 |
| 9 | | 07'21" (+01'09") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'17" (+00'05") | 1000 / 13000 |
| 14 | | 06'23" (+00'11") | 1000 / 14000 |
| 15 | | 06'21" (+00'09") | 1000 / 15000 |
| 16 | | 07'08" (+00'56") | 1000 / 16000 |
| 17 | | 08'07" (+01'55") | 1000 / 17000 |
| 18 | | 08'13" (+02'01") | 1000 / 18000 |
| 19 | | 06'49" (+00'37") | 1000 / 19000 |
| 20 | | 08'34" (+02'22") | 1000 / 20000 |
| 21 | | 09'19" (+03'07") | 1000 / 21000 |
| 22 | | 12'00" (+05'48") | 1000 / 22000 |
| 23 | | 09'05" (+02'53") | 1000 / 23000 |
| 24 | | 07'50" (+01'38") | 1000 / 24000 |
| 25 | | 07'28" (+01'16") | 1000 / 25000 |
| 26 | | 12'56" (+06'44") | 1000 / 26000 |
| 27 | | 17'53" (+11'41") | 1000 / 27000 |
| 28 | | 07'37" (+01'25") | 1000 / 28000 |
| 29 | | 07'26" (+01'14") | 1000 / 29000 |
| 30 | | 07'08" (+00'56") | 1000 / 30000 |
| 31 | | 23'08" (+16'56") | 1000 / 31000 |
| 32 | | 08'35" (+02'23") | 1000 / 32000 |
| 33 | | 07'57" (+01'45") | 1000 / 33000 |
| 34 | | 08'47" (+02'35") | 1000 / 34000 |
| 35 | | 18'23" (+12'11") | 1000 / 35000 |
| 36 | | 08'25" (+02'13") | 1000 / 36000 |
| 37 | | 09'15" (+03'03") | 1000 / 37000 |
| 38 | | 07'19" (+01'07") | 1000 / 38000 |
| 39 | | 07'07" (+00'55") | 1000 / 39000 |
| 40 | | 19'38" (+13'26") | 1000 / 40000 |
| 41 | | 06'54" (+00'42") | 1000 / 41000 |
| 42 | | 08'51" (+02'39") | 1000 / 42000 |
| 43 | | 09'34" (+03'22") | 1000 / 43000 |
| 44 | | 11'23" (+05'11") | 1000 / 44000 |
| 45 | | 09'49" (+03'37") | 1000 / 45000 |
| 46 | | 10'20" (+04'08") | 1000 / 46000 |
| 47 | | 25'10" (+18'58") | 1000 / 47000 |
| 48 | | 11'29" (+05'17") | 1000 / 48000 |
| 49 | | 14'26" (+08'14") | 1000 / 49000 |
| 50 | | 07'32" (+01'20") | 1000 / 50000 |
| 51 | | 14'17" (+08'05") | 1000 / 51000 |
| 52 | | 07'28" (+01'16") | 1000 / 52000 |
| 53 | | 11'39" (+05'27") | 1000 / 53000 |
| 54 | | 10'41" (+04'29") | 1000 / 54000 |
| 55 | | 09'55" (+03'43") | 1000 / 55000 |
| 56 | | 12'32" (+06'20") | 1000 / 56000 |
| 57 | | 07'23" (+01'11") | 1000 / 57000 |
| 58 | | 08'55" (+02'43") | 1000 / 58000 |
| 59 | | 09'50" (+03'38") | 1000 / 59000 |
| 60 | | 09'43" (+03'31") | 346 / 59346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 476.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'40" | 00:15'18" |
| 3 | 08'36" | 00:23'54" |
| 4 | 10'02" | 00:33'56" |
| 5 | 07'34" | 00:41'30" |
| 6 | 07'23" | 00:48'53" |
| 7 | 07'31" | 00:56'24" |
| 8 | 22'54" | 01:19'18" |
| 9 | 07'22" | 01:26'40" |
| 10 | 06'35" | 01:33'15" |
| 11 | 06'31" | 01:39'46" |
| 12 | 06'13" | 01:45'59" |
| 13 | 06'17" | 01:52'16" |
| 14 | 06'23" | 01:58'39" |
| 15 | 06'22" | 02:05'01" |
| 16 | 07'08" | 02:12'09" |
| 17 | 08'07" | 02:20'16" |
| 18 | 08'14" | 02:28'30" |
| 19 | 06'50" | 02:35'20" |
| 20 | 08'34" | 02:43'54" |
| 21 | 09'20" | 02:53'14" |
| 22 | 12'01" | 03:05'15" |
| 23 | 09'05" | 03:14'20" |
| 24 | 07'50" | 03:22'10" |
| 25 | 07'29" | 03:29'39" |
| 26 | 12'56" | 03:42'35" |
| 27 | 17'54" | 04:00'29" |
| 28 | 07'37" | 04:08'06" |
| 29 | 07'27" | 04:15'33" |
| 30 | 07'09" | 04:22'42" |
| 31 | 23'09" | 04:45'51" |
| 32 | 08'36" | 04:54'27" |
| 33 | 07'57" | 05:02'24" |
| 34 | 08'48" | 05:11'12" |
| 35 | 18'24" | 05:29'36" |
| 36 | 08'25" | 05:38'01" |
| 37 | 10'09" | 05:48'10" |
| 38 | 06'26" | 05:54'36" |
| 39 | 07'08" | 06:01'44" |
| 40 | 19'39" | 06:21'23" |
| 41 | 06'54" | 06:28'17" |
| 42 | 08'51" | 06:37'08" |
| 43 | 09'35" | 06:46'43" |
| 44 | 11'24" | 06:58'07" |
| 45 | 09'49" | 07:07'56" |
| 46 | 10'20" | 07:18'16" |
| 47 | 25'11" | 07:43'27" |
| 48 | 11'29" | 07:54'56" |
| 49 | 14'27" | 08:09'23" |
| 50 | 07'33" | 08:16'56" |
| 51 | 14'17" | 08:31'13" |
| 52 | 07'28" | 08:38'41" |
| 53 | 11'40" | 08:50'21" |
| 54 | 10'41" | 09:01'02" |
| 55 | 09'55" | 09:10'57" |
| 56 | 12'33" | 09:23'30" |
| 57 | 07'24" | 09:30'54" |
| 58 | 08'55" | 09:39'49" |
| 59 | 09'50" | 09:49'39" |
| 59.3 | 09'46" | 09:53'02" |
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