12.4 km | 01:10:46 | 05:42/km日期: 2015-09-30 20:58 - 地點: 我家門前 - 天氣: 有點悶 - 卡路里: 779 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'02" / 05'29" / 05'47" / 05'50" / 05'41" / 05'41" / 05'35" / 05'39" / 05'39" / 05'41" / 05'41" / 05'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 997 / 997 |
| 2 | | 05'29" | 1012 / 2009 |
| 3 | | 05'46" (+00'17") | 996 / 3005 |
| 4 | | 05'47" (+00'18") | 1017 / 4023 |
| 5 | | 05'44" (+00'15") | 1000 / 5023 |
| 6 | | 05'40" (+00'11") | 1003 / 6026 |
| 7 | | 05'35" (+00'06") | 1004 / 7031 |
| 8 | | 05'39" (+00'10") | 1007 / 8038 |
| 9 | | 05'37" (+00'08") | 1002 / 9040 |
| 10 | | 05'38" (+00'09") | 994 / 10034 |
| 11 | | 05'39" (+00'10") | 1003 / 11037 |
| 12 | | 05'37" (+00'08") | 1001 / 12039 |
| 13 | | 05'26" | 410 / 12450 |
9月累積里程 :
160.21 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'50" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'41" | 00:34'30" |
| 7 | 05'35" | 00:40'05" |
| 8 | 05'39" | 00:45'44" |
| 9 | 05'39" | 00:51'23" |
| 10 | 05'41" | 00:57'04" |
| 11 | 05'41" | 01:02'45" |
| 12 | 05'36" | 01:08'21" |
| 12.4 | 06'02" | 01:10'46" |
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