20.5 km | 02:00:05 | 05:50/km日期: 2022-10-02 04:43 - 平均心率: 155 - 卡路里: 1450 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
Pace: 06'45" / 06'15" / 06'01" / 05'53" / 05'37" / 06'17" / 05'35" / 05'35" / 05'36" / 05'54" / 05'56" / 06'02" / 08'45" / 05'42" / 05'35" / 05'45" / 05'29" / 05'39" / 05'36" / 05'38" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 182.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 05'53" | 00:24'54" |
| 5 | 05'37" | 00:30'31" |
| 6 | 06'17" | 00:36'48" |
| 7 | 05'35" | 00:42'23" |
| 8 | 05'35" | 00:47'58" |
| 9 | 05'36" | 00:53'34" |
| 10 | 05'54" | 00:59'28" |
| 11 | 05'56" | 01:05'24" |
| 12 | 06'02" | 01:11'26" |
| 13 | 08'45" | 01:20'11" |
| 14 | 05'42" | 01:25'53" |
| 15 | 05'35" | 01:31'28" |
| 16 | 05'45" | 01:37'13" |
| 17 | 05'29" | 01:42'42" |
| 18 | 05'39" | 01:48'21" |
| 19 | 05'36" | 01:53'57" |
| 20 | 05'38" | 01:59'35" |
| 20.5 | 05'34" | 02:02'36" |
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