7.3 km | 00:38:10 | 05:11/km日期: 2015-10-07 17:06 - 卡路里: 380 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'15" / 05'20" / 05'17" / 05'21" / 05'23" / 05'22" / 05'20" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'10") | 413 / 413 |
| 2 | | 16'55" (+14'04") | 76 / 489 |
| 3 | | 02'58" (+00'07") | 410 / 900 |
| 4 | | 17'14" (+14'23") | 82 / 982 |
| 5 | | 02'56" (+00'05") | 411 / 1394 |
| 6 | | 15'31" (+12'40") | 91 / 1486 |
| 7 | | 02'58" (+00'07") | 408 / 1895 |
| 8 | | 19'50" (+16'59") | 71 / 1967 |
| 9 | | 02'57" (+00'06") | 406 / 2373 |
| 10 | | 17'05" (+14'14") | 83 / 2456 |
| 11 | | 02'59" (+00'08") | 402 / 2859 |
| 12 | | 17'16" (+14'25") | 79 / 2938 |
| 13 | | 03'00" (+00'09") | 404 / 3343 |
| 14 | | 14'47" (+11'56") | 96 / 3440 |
| 15 | | 02'55" (+00'04") | 417 / 3857 |
| 16 | | 18'12" (+15'21") | 81 / 3939 |
| 17 | | 02'51" | 422 / 4362 |
| 18 | | 16'56" (+14'05") | 91 / 4453 |
| 19 | | 02'56" (+00'05") | 415 / 4868 |
| 20 | | 17'54" (+15'03") | 78 / 4947 |
| 21 | | 02'57" (+00'06") | 409 / 5356 |
| 22 | | 18'26" (+15'35") | 77 / 5434 |
| 23 | | 02'57" (+00'06") | 409 / 5844 |
| 24 | | 17'38" (+14'47") | 80 / 5925 |
| 25 | | 02'55" (+00'04") | 416 / 6341 |
| 26 | | 18'44" (+15'53") | 76 / 6417 |
| 27 | | 02'54" (+00'03") | 416 / 6834 |
| 28 | | 17'40" (+14'49") | 85 / 6920 |
| 29 | | 02'38" | 423 / 7344 |
10月累積里程 : 234.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'23" | 00:26'36" |
| 6 | 05'22" | 00:31'58" |
| 7 | 05'20" | 00:37'18" |
| 7.3 | 02'34" | 00:38'11" |
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