Alex Lin 2022/10/02 訓練日誌

Alex Lin 新北市
ID 11386

22 位追隨者

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Alex Lin

全馬 | 07:57:12 | 11:18/km | 第123馬

2022 博克多烏來馬拉松

官方成績
日期	2022-10-02
成績	07:57:12
總名次	956 / 1347
分組名次	150 / 208
平均速度	11:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'59")

00:43'59"

01:29'16"

10 km

(01:29'16")

00:45'17" (+01'18")

15 km

(02:25'29")

00:56'13" (+12'14")

01:47'00" (+17'44")

20 km

(03:16'16")

00:50'47" (+06'48")

25 km

(04:12'22")

00:56'06" (+12'07")

01:55'33" (+26'17")

30 km

(05:11'49")

00:59'27" (+15'28")

35 km

(06:06'01")

00:54'12" (+10'13")

01:45'45" (+16'29")

40 km

(06:57'34")

00:51'33" (+07'34")

Finish

(07:57:12)

日期: 2022-10-02 05:52 - 總爬升: 581 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 130 - 卡路里: 2430 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'55"

(09'55")

09'55" (+03'58")

1000 / 1000

11'30"

(21'25")

11'30" (+05'33")

1000 / 2000

08'49"

(30'14")

08'49" (+02'52")

1000 / 3000

07'47"

(38'02")

07'47" (+01'50")

1000 / 4000

05'57"

(43'59")

05'57"

1000 / 5000

展開計圈分析

07'03"

(51'03")

07'03" (+01'06")

1000 / 6000

07'52"

(58'55")

07'52" (+01'55")

1000 / 7000

10'04"

(01:08'59")

10'04" (+04'07")

1000 / 8000

09'16"

(01:18'15")

09'16" (+03'19")

1000 / 9000

11'00"

(01:29'16")

11'00" (+05'03")

1000 / 10000

08'24"

(01:37'40")

08'24" (+02'27")

1000 / 11000

11'16"

(01:48'56")

11'16" (+05'19")

1000 / 12000

12'32"

(02:01'28")

12'32" (+06'35")

1000 / 13000

12'13"

(02:13'42")

12'13" (+06'16")

1000 / 14000

11'46"

(02:25'28")

11'46" (+05'49")

1000 / 15000

10'31"

(02:35'59")

10'31" (+04'34")

1000 / 16000

07'36"

(02:43'36")

07'36" (+01'39")

1000 / 17000

08'33"

(02:52'09")

08'33" (+02'36")

1000 / 18000

14'29"

(03:06'38")

14'29" (+08'32")

1000 / 19000

09'36"

(03:16'15")

09'36" (+03'39")

1000 / 20000

09'43"

(03:25'59")

09'43" (+03'46")

1000 / 21000

11'19"

(03:37'19")

11'19" (+05'22")

1000 / 22000

11'41"

(03:49'01")

11'41" (+05'44")

1000 / 23000

09'47"

(03:58'48")

09'47" (+03'50")

1000 / 24000

13'33"

(04:12'21")

13'33" (+07'36")

1000 / 25000

16'56"

(04:29'17")

16'56" (+10'59")

1000 / 26000

13'49"

(04:43'07")

13'49" (+07'52")

1000 / 27000

09'37"

(04:52'45")

09'37" (+03'40")

1000 / 28000

09'49"

(05:02'34")

09'49" (+03'52")

1000 / 29000

09'13"

(05:11'48")

09'13" (+03'16")

1000 / 30000

09'14"

(05:21'03")

09'14" (+03'17")

1000 / 31000

12'52"

(05:33'55")

12'52" (+06'55")

1000 / 32000

11'18"

(05:45'14")

11'18" (+05'21")

1000 / 33000

11'11"

(05:56'25")

11'11" (+05'14")

1000 / 34000

09'35"

(06:06'00")

09'35" (+03'38")

1000 / 35000

09'54"

(06:15'55")

09'54" (+03'57")

1000 / 36000

10'20"

(06:26'16")

10'20" (+04'23")

1000 / 37000

10'06"

(06:36'22")

10'06" (+04'09")

1000 / 38000

11'15"

(06:47'38")

11'15" (+05'18")

1000 / 39000

09'55"

(06:57'33")

09'55" (+03'58")

1000 / 40000

09'33"

(07:07'06")

09'33" (+03'36")

1000 / 41000

10'11"

(07:17'18")

10'11" (+04'14")

1000 / 42000

10'01"

(07:27'19")

10'01" (+04'04")

1000 / 43000

11'23"

(07:38'43")

11'23" (+05'26")

1000 / 44000

10'51"

(07:49'34")

10'51" (+04'54")

1000 / 45000

上週被大雨淋到嫑嫑的，這週被艷陽曬到嫑嫑的，跑馬人水裡來、火裡去的日常。

賽後評分: GOOD！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

10月累積里程 : 178.92 km

母子鱷魚 4代ㄚ拖藍-賽事用累積 : 703.1 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'55"	00:09'55"
2	11'30"	00:21'25"
3	08'49"	00:30'14"
4	07'48"	00:38'02"
5	05'57"	00:43'59"
6	07'04"	00:51'03"
7	07'53"	00:58'56"
8	10'04"	01:09'00"
9	09'16"	01:18'16"
10	11'00"	01:29'16"
11	08'25"	01:37'41"
12	11'16"	01:48'57"
13	12'32"	02:01'29"
14	12'14"	02:13'43"
15	11'46"	02:25'29"
16	10'31"	02:36'00"
17	07'36"	02:43'36"
18	08'34"	02:52'10"
19	14'29"	03:06'39"
20	09'37"	03:16'16"
21	09'43"	03:25'59"
22	11'20"	03:37'19"
23	11'42"	03:49'01"
24	09'47"	03:58'48"
25	13'34"	04:12'22"
26	16'56"	04:29'18"
27	13'50"	04:43'08"
28	09'38"	04:52'46"
29	09'50"	05:02'36"
30	09'13"	05:11'49"
31	09'14"	05:21'03"
32	12'53"	05:33'56"
33	11'19"	05:45'15"
34	11'11"	05:56'26"
35	09'35"	06:06'01"
36	09'55"	06:15'56"
37	10'20"	06:26'16"
38	10'06"	06:36'22"
39	11'16"	06:47'38"
40	09'56"	06:57'34"
41	09'33"	07:07'07"
42	10'11"	07:17'18"
43	10'42"	07:28'00"
44	10'45"	07:38'45"
45	10'50"	07:49'35"
45.6	14'13"	07:58'40"