10.1 km | 00:55:15 | 05:28/km日期: 2015-10-05 21:10 - 卡路里: 981 Cal - 溫度: 28°C - 濕度: 75%
Pace: 01'19" / 04'58" / 05'59" / 05'18" / 05'10" / 05'48" / 05'32" / 05'16" / 04'56" / 05'10" / 05'40" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'19" | 1013 / 1013 |
| 2 | | 05'00" (+03'41") | 1009 / 2022 |
| 3 | | 06'00" (+04'41") | 1010 / 3033 |
| 4 | | 05'14" (+03'55") | 1003 / 4036 |
| 5 | | 05'10" (+03'51") | 1018 / 5055 |
| 6 | | 05'48" (+04'29") | 997 / 6053 |
| 7 | | 05'29" (+04'10") | 1000 / 7053 |
| 8 | | 05'16" (+03'57") | 1005 / 8058 |
| 9 | | 04'55" (+03'36") | 1003 / 9062 |
| 10 | | 05'18" (+03'59") | 1018 / 10080 |
| 11 | | 05'30" (+04'11") | 961 / 11041 |
10月累積里程 : 219.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 04'58" | 00:06'17" |
| 3 | 05'59" | 00:12'16" |
| 4 | 05'18" | 00:17'34" |
| 5 | 05'10" | 00:22'44" |
| 6 | 05'48" | 00:28'32" |
| 7 | 05'32" | 00:34'04" |
| 8 | 05'16" | 00:39'20" |
| 9 | 04'56" | 00:44'16" |
| 10 | 05'10" | 00:49'26" |
| 11 | 05'40" | 00:55'06" |
| 10.9 | -2'-27" | 00:55'15" |
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