6.3 km | 00:32:09 | 05:07/km日期: 2013-06-19 17:35 - 地點: 高雄前鎮 - 天氣: 熱 - 卡路里: 311 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'30" / 05'25" / 05'10" / 05'01" / 04'54" / 04'53" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'52") | 401 / 401 |
2 | | 05'24" (+00'40") | 409 / 811 |
3 | | 05'24" (+00'40") | 400 / 1211 |
4 | | 05'33" (+00'49") | 407 / 1618 |
5 | | 05'12" (+00'28") | 393 / 2012 |
6 | | 05'08" (+00'24") | 401 / 2413 |
7 | | 05'09" (+00'25") | 400 / 2814 |
8 | | 05'07" (+00'23") | 402 / 3217 |
9 | | 04'59" (+00'15") | 403 / 3620 |
10 | | 04'59" (+00'15") | 400 / 4020 |
11 | | 05'02" (+00'18") | 399 / 4420 |
12 | | 04'51" (+00'07") | 415 / 4835 |
13 | | 04'44" | 393 / 5229 |
14 | | 04'52" (+00'08") | 399 / 5628 |
15 | | 04'54" (+00'10") | 407 / 6036 |
6月累積里程 :
228.62 km MIZUNO WAVE CRUISE GU 累積 :
513.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'25" | 00:10'55" |
3 | 05'10" | 00:16'05" |
4 | 05'01" | 00:21'06" |
5 | 04'54" | 00:26'00" |
6 | 04'53" | 00:30'53" |
6.3 | 04'33" | 00:32'09" |