15.3 km | 01:21:46 | 05:20/km日期: 2015-10-05 17:56 - 地點: 竹北二館 - 卡路里: 840 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'36" / 05'20" / 05'10" / 05'05" / 05'03" / 05'24" / 05'00" / 04'58" / 04'52" / 05'48" / 05'26" / 05'39" / 05'41" / 05'34" / 05'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'35") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'44" (+00'52") | 1000 / 10000 |
| 11 | | 05'29" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'48") | 1000 / 12000 |
| 13 | | 05'37" (+00'45") | 1000 / 13000 |
| 14 | | 05'36" (+00'44") | 1000 / 14000 |
| 15 | | 05'32" (+00'40") | 1000 / 15000 |
| 16 | | 05'24" (+00'32") | 307 / 15307 |
10月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'05" | 00:21'11" |
| 5 | 05'03" | 00:26'14" |
| 6 | 05'24" | 00:31'38" |
| 7 | 05'00" | 00:36'38" |
| 8 | 04'58" | 00:41'36" |
| 9 | 04'52" | 00:46'28" |
| 10 | 05'48" | 00:52'16" |
| 11 | 05'26" | 00:57'42" |
| 12 | 05'39" | 01:03'21" |
| 13 | 05'41" | 01:09'02" |
| 14 | 05'34" | 01:14'36" |
| 15 | 05'36" | 01:20'12" |
| 15.3 | 05'08" | 01:21'47" |
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