9.2 km | 00:52:05 | 05:39/km日期: 2022-10-04 19:39 - 平均心率: 163 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 04'55" / 05'07" / 05'05" / 06'58" / 05'22" / 05'32" / 06'42" / 05'49" / 05'41" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'07") | 466 / 466 |
2 | | 04'47" (+00'22") | 1664 / 2131 |
3 | | 04'46" (+00'21") | 399 / 2530 |
4 | | 08'53" (+04'28") | 117 / 2648 |
5 | | 04'35" (+00'10") | 384 / 3032 |
6 | | 04'55" (+00'30") | 399 / 3432 |
7 | | 06'59" (+02'34") | 912 / 4345 |
8 | | 04'57" (+00'32") | 397 / 4742 |
9 | | 06'00" (+01'35") | 489 / 5231 |
10 | | 06'11" (+01'46") | 511 / 5743 |
11 | | 04'42" (+00'17") | 388 / 6131 |
12 | | 05'32" (+01'07") | 397 / 6529 |
13 | | 48'00" (+43'35") | 41 / 6571 |
14 | | 04'25" | 387 / 6959 |
15 | | 05'25" (+01'00") | 408 / 7367 |
16 | | 10'35" (+06'10") | 112 / 7479 |
17 | | 04'49" (+00'24") | 397 / 7876 |
18 | | 05'15" (+00'50") | 409 / 8285 |
19 | | 11'13" (+06'48") | 104 / 8390 |
20 | | 04'43" (+00'18") | 399 / 8789 |
21 | | 05'10" (+00'45") | 407 / 9197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 95.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'07" | 00:10'02" |
3 | 05'05" | 00:15'07" |
4 | 06'58" | 00:22'05" |
5 | 05'22" | 00:27'27" |
6 | 05'32" | 00:32'59" |
7 | 06'42" | 00:39'41" |
8 | 05'49" | 00:45'30" |
9 | 05'41" | 00:51'11" |
9.2 | 04'33" | 00:52'05" |