25.1 km | 02:35:27 | 06:12/km日期: 2022-10-04 05:06 - 地點: 新兵營 - 平均心率: 158 - 卡路里: 1600 Cal - 總步數: 26736 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'39" / 06'29" / 06'24" / 06'16" / 06'13" / 06'08" / 06'03" / 06'04" / 05'53" / 05'59" / 05'57" / 05'58" / 06'02" / 06'00" / 06'04" / 06'08" / 06'16" / 06'13" / 06'13" / 06'17" / 06'18" / 06'12" / 06'27" / 06'20" / 06'12" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'44") | 1001 / 1001 | 174 / 86 |
| 2 | | 06'28" (+00'34") | 1001 / 2003 | 175 / 87 |
| 3 | | 06'23" (+00'29") | 1001 / 3004 | 175 / 89 |
| 4 | | 06'17" (+00'23") | 1001 / 4006 | 174 / 91 |
| 5 | | 06'14" (+00'20") | 1002 / 5008 | 173 / 92 |
| 6 | | 06'11" (+00'17") | 1002 / 6010 | 172 / 93 |
| 7 | | 06'01" (+00'07") | 1001 / 7011 | 173 / 95 |
| 8 | | 06'03" (+00'09") | 1000 / 8011 | 175 / 93 |
| 9 | | 05'54" | 1002 / 9014 | 174 / 97 |
| 10 | | 05'58" (+00'04") | 1001 / 10016 | 173 / 96 |
| 11 | | 06'00" (+00'06") | 1000 / 11016 | 172 / 96 |
| 12 | | 05'56" (+00'02") | 1000 / 12016 | 171 / 98 |
| 13 | | 06'05" (+00'11") | 1001 / 13017 | 172 / 95 |
| 14 | | 05'59" (+00'05") | 1000 / 14017 | 172 / 96 |
| 15 | | 06'04" (+00'10") | 1000 / 15017 | 171 / 95 |
| 16 | | 06'10" (+00'16") | 1002 / 16019 | 170 / 95 |
| 17 | | 06'14" (+00'20") | 1001 / 17020 | 169 / 94 |
| 18 | | 06'14" (+00'20") | 1001 / 18022 | 170 / 94 |
| 19 | | 06'14" (+00'20") | 1001 / 19023 | 169 / 94 |
| 20 | | 06'15" (+00'21") | 1002 / 20025 | 169 / 94 |
| 21 | | 06'19" (+00'25") | 1002 / 21028 | 169 / 93 |
| 22 | | 06'16" (+00'22") | 1000 / 22028 | 169 / 94 |
| 23 | | 06'27" (+00'33") | 1000 / 23029 | 168 / 91 |
| 24 | | 06'20" (+00'26") | 1000 / 24030 | 169 / 93 |
| 25 | | 06'18" (+00'24") | 1000 / 25031 | 170 / 92 |
| 26 | | 06'06" (+00'12") | 19 / 25050 | 154 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 396.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 06'13" | 00:32'01" |
| 6 | 06'08" | 00:38'09" |
| 7 | 06'03" | 00:44'12" |
| 8 | 06'04" | 00:50'16" |
| 9 | 05'53" | 00:56'09" |
| 10 | 05'59" | 01:02'08" |
| 11 | 05'57" | 01:08'05" |
| 12 | 05'58" | 01:14'03" |
| 13 | 06'02" | 01:20'05" |
| 14 | 06'00" | 01:26'05" |
| 15 | 06'04" | 01:32'09" |
| 16 | 06'08" | 01:38'17" |
| 17 | 06'16" | 01:44'33" |
| 18 | 06'13" | 01:50'46" |
| 19 | 06'13" | 01:56'59" |
| 20 | 06'17" | 02:03'16" |
| 21 | 06'18" | 02:09'34" |
| 22 | 06'12" | 02:15'46" |
| 23 | 06'27" | 02:22'13" |
| 24 | 06'20" | 02:28'33" |
| 25 | 06'12" | 02:34'45" |
| 25.1 | 13'23" | 02:35'27" |
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