10.1 km | 00:58:00 | 05:43/km日期: 2022-10-04 17:33 - 平均心率: 147 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 06'11" / 06'11" / 05'54" / 04'40" / 05'36" / 05'03" / 06'24" / 06'12" / 06'03" / 05'20" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'21") | 340 / 340 |
| 2 | | 05'45" (+01'59") | 335 / 676 |
| 3 | | 06'26" (+02'40") | 336 / 1013 |
| 4 | | 06'22" (+02'36") | 334 / 1348 |
| 5 | | 06'18" (+02'32") | 335 / 1683 |
| 6 | | 06'00" (+02'14") | 337 / 2021 |
| 7 | | 05'55" (+02'09") | 337 / 2359 |
| 8 | | 05'55" (+02'09") | 334 / 2694 |
| 9 | | 05'43" (+01'57") | 337 / 3031 |
| 10 | | 03'57" (+00'11") | 336 / 3368 |
| 11 | | 06'05" (+02'19") | 333 / 3702 |
| 12 | | 03'56" (+00'10") | 337 / 4040 |
| 13 | | 06'21" (+02'35") | 340 / 4380 |
| 14 | | 03'50" (+00'04") | 337 / 4718 |
| 15 | | 06'49" (+03'03") | 337 / 5056 |
| 16 | | 03'49" (+00'03") | 335 / 5391 |
| 17 | | 07'00" (+03'14") | 342 / 5733 |
| 18 | | 03'46" | 335 / 6069 |
| 19 | | 07'11" (+03'25") | 340 / 6410 |
| 20 | | 06'25" (+02'39") | 336 / 6747 |
| 21 | | 06'03" (+02'17") | 338 / 7085 |
| 22 | | 06'06" (+02'20") | 338 / 7424 |
| 23 | | 06'04" (+02'18") | 337 / 7762 |
| 24 | | 06'14" (+02'28") | 336 / 8098 |
| 25 | | 06'01" (+02'15") | 334 / 8432 |
| 26 | | 06'41" (+02'55") | 340 / 8773 |
| 27 | | 05'05" (+01'19") | 337 / 9110 |
| 28 | | 05'32" (+01'46") | 333 / 9444 |
| 29 | | 05'46" (+02'00") | 334 / 9779 |
| 30 | | 04'24" (+00'38") | 340 / 10120 |
| 31 | | 03'23" | 5 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
341.86 km 
Nike ZoomX Dragonfly Tokyo EU44 累積 :
1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 04'40" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'03" | 00:33'35" |
| 7 | 06'24" | 00:39'59" |
| 8 | 06'12" | 00:46'11" |
| 9 | 06'03" | 00:52'14" |
| 10 | 05'20" | 00:57'34" |
| 10.1 | 03'35" | 00:58'01" |
展開計圈分析
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