10.2 km | 00:46:42 | 04:36/km日期: 2022-10-04 17:30 - 平均心率: 156 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62%
Pace: 06'14" / 06'38" / 06'11" / 06'21" / 08'12" / 06'13" / 06'59" / 06'14" / 08'34" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'17") | 813 / 813 |
| 2 | | 04'17" (+00'14") | 830 / 1643 |
| 3 | | 04'17" (+00'14") | 836 / 2480 |
| 4 | | 04'27" (+00'24") | 832 / 3313 |
| 5 | | 04'26" (+00'23") | 839 / 4152 |
| 6 | | 04'29" (+00'26") | 829 / 4981 |
| 7 | | 04'24" (+00'21") | 853 / 5835 |
| 8 | | 04'17" (+00'14") | 835 / 6670 |
| 9 | | 04'06" (+00'03") | 837 / 7508 |
| 10 | | 04'03" | 842 / 8351 |
| 11 | | 06'11" (+02'08") | 1000 / 9351 |
| 12 | | 05'35" (+01'32") | 798 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'38" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 08'12" | 00:33'36" |
| 6 | 06'13" | 00:39'49" |
| 7 | 06'59" | 00:46'48" |
| 8 | 06'14" | 00:53'02" |
| 9 | 08'34" | 01:01'36" |
| 10 | 05'49" | 01:07'25" |
| 10.2 | 05'33" | 01:08'15" |
展開計圈分析
留言 
