20.1 km | 01:58:28 | 05:54/km日期: 2022-10-05 05:16 - 地點: 營來營去 - 平均心率: 168 - 卡路里: 1281 Cal - 總步數: 20514 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'32" / 06'22" / 06'22" / 05'59" / 06'02" / 05'51" / 05'55" / 05'53" / 05'43" / 05'50" / 05'49" / 05'47" / 05'53" / 05'35" / 05'41" / 05'42" / 05'52" / 05'48" / 05'52" / 05'29" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'05") | 1001 / 1001 | 171 / 89 |
| 2 | | 06'21" (+00'55") | 1002 / 2004 | 172 / 90 |
| 3 | | 06'20" (+00'54") | 1000 / 3004 | 172 / 91 |
| 4 | | 06'02" (+00'36") | 1000 / 4005 | 172 / 95 |
| 5 | | 06'00" (+00'34") | 1000 / 5005 | 173 / 95 |
| 6 | | 05'51" (+00'25") | 1002 / 6007 | 173 / 98 |
| 7 | | 05'55" (+00'29") | 1002 / 7010 | 172 / 97 |
| 8 | | 05'54" (+00'28") | 1001 / 8011 | 173 / 97 |
| 9 | | 05'43" (+00'17") | 1000 / 9012 | 173 / 100 |
| 10 | | 05'50" (+00'24") | 1000 / 10012 | 174 / 98 |
| 11 | | 05'50" (+00'24") | 1002 / 11014 | 172 / 99 |
| 12 | | 05'47" (+00'21") | 1001 / 12016 | 173 / 99 |
| 13 | | 05'53" (+00'27") | 1002 / 13018 | 171 / 98 |
| 14 | | 05'37" (+00'11") | 1001 / 14020 | 177 / 100 |
| 15 | | 05'39" (+00'13") | 1002 / 15023 | 174 / 101 |
| 16 | | 05'42" (+00'16") | 1000 / 16023 | 174 / 100 |
| 17 | | 05'53" (+00'27") | 1002 / 17025 | 172 / 98 |
| 18 | | 05'49" (+00'23") | 1000 / 18026 | 172 / 99 |
| 19 | | 05'55" (+00'29") | 1001 / 19028 | 170 / 99 |
| 20 | | 05'26" | 1000 / 20029 | 175 / 104 |
| 21 | | 07'32" (+02'06") | 19 / 20049 | 160 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 396.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 05'59" | 00:25'15" |
| 5 | 06'02" | 00:31'17" |
| 6 | 05'51" | 00:37'08" |
| 7 | 05'55" | 00:43'03" |
| 8 | 05'53" | 00:48'56" |
| 9 | 05'43" | 00:54'39" |
| 10 | 05'50" | 01:00'29" |
| 11 | 05'49" | 01:06'18" |
| 12 | 05'47" | 01:12'05" |
| 13 | 05'53" | 01:17'58" |
| 14 | 05'35" | 01:23'33" |
| 15 | 05'41" | 01:29'14" |
| 16 | 05'42" | 01:34'56" |
| 17 | 05'52" | 01:40'48" |
| 18 | 05'48" | 01:46'36" |
| 19 | 05'52" | 01:52'28" |
| 20 | 05'29" | 01:57'57" |
| 20.1 | 10'13" | 01:58'28" |
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