10.3 km | 01:13:40 | 07:07/km日期: 2015-10-06 05:35 - 卡路里: 444 Cal - 總步數: 13288 - 平均步頻: 180 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 85%
Pace: 08'13" / 07'06" / 05'35" / 06'27" / 07'02" / 06'53" / 07'11" / 07'03" / 07'00" / 06'55" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+01'46") | 1003 / 1003 | 175 / 69 |
| 2 | | 07'07" (+00'42") | 997 / 2001 | 180 / 77 |
| 3 | | 06'25" | 1002 / 3003 | 182 / 85 |
| 4 | | 07'30" (+01'05") | 1003 / 4007 | 180 / 73 |
| 5 | | 06'50" (+00'25") | 997 / 5005 | 181 / 80 |
| 6 | | 06'56" (+00'31") | 997 / 6002 | 180 / 79 |
| 7 | | 07'04" (+00'39") | 1006 / 7009 | 179 / 78 |
| 8 | | 07'05" (+00'40") | 998 / 8008 | 180 / 78 |
| 9 | | 06'55" (+00'30") | 998 / 9006 | 181 / 79 |
| 10 | | 07'09" (+00'44") | 1001 / 10008 | 181 / 76 |
| 11 | | 06'45" (+00'20") | 345 / 10353 | 179 / 82 |
10月累積里程 : 163.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'06" | 00:15'19" |
| 3 | 05'35" | 00:20'54" |
| 4 | 06'27" | 00:27'21" |
| 5 | 07'02" | 00:34'23" |
| 6 | 06'53" | 00:41'16" |
| 7 | 07'11" | 00:48'27" |
| 8 | 07'03" | 00:55'30" |
| 9 | 07'00" | 01:02'30" |
| 10 | 06'55" | 01:09'25" |
| 10.4 | 12'00" | 01:13'40" |
留言 
展開計圈分析
