10.6 km | 01:11:09 | 06:43/km日期: 2022-10-05 21:19 - 平均心率: 144 - 卡路里: 1140 Cal - 平均步頻: 206 - 溫度: 26°C - 濕度: 85%
Pace: 04'25" / 06'37" / 06'26" / 06'50" / 06'32" / 07'07" / 06'51" / 06'58" / 06'46" / 06'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 07'31" (+01'11") | 562 / 5562 |
| 7 | | 06'36" (+00'16") | 1000 / 6562 |
| 8 | | 06'56" (+00'36") | 1000 / 7562 |
| 9 | | 06'53" (+00'33") | 1000 / 8562 |
| 10 | | 06'47" (+00'27") | 1000 / 9562 |
| 11 | | 06'50" (+00'30") | 1000 / 10562 |
| 12 | | 07'18" (+00'58") | 13 / 10575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
108.00 km 
NIKE TEMPO NEXT% 累積 :
270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'37" | 00:11'02" |
| 3 | 06'26" | 00:17'28" |
| 4 | 06'50" | 00:24'18" |
| 5 | 06'32" | 00:30'50" |
| 6 | 07'07" | 00:37'57" |
| 7 | 06'51" | 00:44'48" |
| 8 | 06'58" | 00:51'46" |
| 9 | 06'46" | 00:58'32" |
| 10 | 06'46" | 01:05'18" |
| 10.6 | 06'49" | 01:09'14" |
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