10.1 km | 01:00:44 | 05:59/km日期: 2022-10-05 05:27 - 平均心率: 135 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 06'12" / 05'22" / 05'09" / 05'13" / 06'36" / 06'09" / 05'41" / 37'19" / 06'00" / 07'08" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'35" (+01'27") | 1000 / 5000 |
| 6 | | 06'09" (+01'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'51") | 1000 / 9000 |
| 10 | | 07'07" (+01'59") | 1000 / 10000 |
| 11 | | 12'17" (+07'09") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
225.78 km 
ASICS Tokyo cm28橘 累積 :
348.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'22" | 00:11'34" |
| 3 | 05'09" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 06'36" | 00:28'32" |
| 6 | 06'09" | 00:34'41" |
| 7 | 05'41" | 00:40'22" |
| 8 | 37'19" | 01:17'41" |
| 9 | 06'00" | 01:23'41" |
| 10 | 07'08" | 01:30'49" |
| 10.1 | 02'04" | 01:31'05" |
展開計圈分析
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