12.5 km | 01:11:10 | 05:41/km日期: 2015-10-08 18:02 - 卡路里: 1055 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'46" / 05'54" / 05'48" / 05'35" / 05'42" / 05'41" / 05'43" / 05'33" / 05'35" / 05'36" / 05'31" / 05'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'14") | 519 / 12519 |
10月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'41" | 00:34'26" |
| 7 | 05'43" | 00:40'09" |
| 8 | 05'33" | 00:45'42" |
| 9 | 05'35" | 00:51'17" |
| 10 | 05'36" | 00:56'53" |
| 11 | 05'31" | 01:02'24" |
| 12 | 05'35" | 01:07'59" |
| 12.5 | 05'55" | 01:11'04" |
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