9.7 km | 01:15:15 | 07:45/km日期: 2022-10-06 12:03 - 總爬升: 203 m - 平均心率: 137 - 卡路里: 798 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 64%
Pace: 06'39" / 06'02" / 06'01" / 11'02" / 06'27" / 05'30" / 06'24" / 07'50" / 12'54" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 11'02" (+05'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'56") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'24" (+00'54") | 1000 / 7000 |
| 8 | | 07'49" (+02'19") | 1000 / 8000 |
| 9 | | 11'31" (+06'01") | 1000 / 9000 |
| 10 | | 11'11" (+05'41") | 699 / 9699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 221.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 11'02" | 00:29'44" |
| 5 | 06'27" | 00:36'11" |
| 6 | 05'30" | 00:41'41" |
| 7 | 06'24" | 00:48'05" |
| 8 | 07'50" | 00:55'55" |
| 9 | 12'54" | 01:08'49" |
| 9.7 | 15'25" | 01:19'36" |
留言 
展開計圈分析
