13.0 km | 01:01:08 | 04:41/km日期: 2015-10-07 20:39 - 地點: 竹北興隆路 - 卡路里: 714 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'22" / 05'03" / 04'51" / 04'57" / 04'54" / 04'38" / 04'29" / 04'24" / 04'34" / 04'33" / 04'36" / 04'23" / 04'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'46") | 1000 / 2000 |
| 3 | | 04'52" (+00'37") | 1000 / 3000 |
| 4 | | 04'54" (+00'39") | 1000 / 4000 |
| 5 | | 04'52" (+00'37") | 1000 / 5000 |
| 6 | | 04'41" (+00'26") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'17") | 1000 / 9000 |
| 10 | | 04'33" (+00'18") | 1000 / 10000 |
| 11 | | 04'36" (+00'21") | 1000 / 11000 |
| 12 | | 04'19" (+00'04") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 03'19" | 12 / 13012 |
10月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 04'38" | 00:29'45" |
| 7 | 04'29" | 00:34'14" |
| 8 | 04'24" | 00:38'38" |
| 9 | 04'34" | 00:43'12" |
| 10 | 04'33" | 00:47'45" |
| 11 | 04'36" | 00:52'21" |
| 12 | 04'23" | 00:56'44" |
| 13 | 04'11" | 01:00'55" |
| 13.0 | 02'39" | 01:00'57" |
展開計圈分析
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