12.0 km | 01:11:14 | 05:55/km日期: 2022-10-06 16:54 - 平均心率: 137 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 06'32" / 06'25" / 06'46" / 06'26" / 06'04" / 05'39" / 05'45" / 05'29" / 05'35" / 05'51" / 05'17" / 05'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 06'24" (+01'07") | 1000 / 2000 |
| 3 | | 06'46" (+01'29") | 1000 / 3000 |
| 4 | | 06'26" (+01'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 236.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'46" | 00:19'43" |
| 4 | 06'26" | 00:26'09" |
| 5 | 06'04" | 00:32'13" |
| 6 | 05'39" | 00:37'52" |
| 7 | 05'45" | 00:43'37" |
| 8 | 05'29" | 00:49'06" |
| 9 | 05'35" | 00:54'41" |
| 10 | 05'51" | 01:00'32" |
| 11 | 05'17" | 01:05'49" |
| 12 | 05'20" | 01:11'09" |
| 12.0 | 05'47" | 01:11'13" |
展開計圈分析
留言 
