5.0 km | 00:26:54 | 05:22/km日期: 2015-10-06 20:07 - 卡路里: 284 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'47" / 05'21" / 05'20" / 05'25" / 627'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 400 / 400 |
| 2 | | 05'43" (+00'41") | 400 / 800 |
| 3 | | 05'22" (+00'20") | 400 / 1200 |
| 4 | | 05'20" (+00'18") | 400 / 1600 |
| 5 | | 05'20" (+00'18") | 400 / 2000 |
| 6 | | 05'18" (+00'16") | 400 / 2400 |
| 7 | | 05'12" (+00'10") | 400 / 2800 |
| 8 | | 05'38" (+00'36") | 400 / 3199 |
| 9 | | 05'19" (+00'17") | 400 / 3599 |
| 10 | | 05'23" (+00'21") | 400 / 3999 |
| 11 | | 05'05" (+00'03") | 400 / 4399 |
| 12 | | 05'02" | 400 / 4800 |
| 13 | | 04'41" | 208 / 5008 |
10月累積里程 :
139.45 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5.0 | 04'58" | 00:26'54" |
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