12.4 km | 00:52:27 | 04:13/km日期: 2022-10-08 05:57 - 平均心率: 164 - 卡路里: 637 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 91%
Pace: 03'57" / 03'52" / 03'57" / 03'53" / 03'59" / 03'55" / 04'01" / 04'31" / 07'21" / 03'59" / 04'05" / 03'57" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'12") | 401 / 401 |
2 | | 03'49" (+00'02") | 414 / 816 |
3 | | 03'51" (+00'04") | 410 / 1226 |
4 | | 03'57" (+00'10") | 407 / 1633 |
5 | | 03'54" (+00'07") | 413 / 2047 |
6 | | 03'57" (+00'10") | 405 / 2453 |
7 | | 03'54" (+00'07") | 406 / 2860 |
8 | | 03'56" (+00'09") | 407 / 3267 |
9 | | 03'47" | 419 / 3687 |
10 | | 03'51" (+00'04") | 414 / 4102 |
11 | | 04'01" (+00'14") | 401 / 4504 |
12 | | 03'59" (+00'12") | 404 / 4908 |
13 | | 03'57" (+00'10") | 407 / 5315 |
14 | | 03'57" (+00'10") | 409 / 5725 |
15 | | 03'53" (+00'06") | 412 / 6137 |
16 | | 04'00" (+00'13") | 403 / 6540 |
17 | | 04'02" (+00'15") | 408 / 6949 |
18 | | 04'02" (+00'15") | 395 / 7345 |
19 | | 04'24" (+00'37") | 402 / 7747 |
20 | | 04'33" (+00'46") | 400 / 8148 |
21 | | 08'26" (+04'39") | 645 / 8793 |
22 | | 04'02" (+00'15") | 399 / 9193 |
23 | | 03'58" (+00'11") | 404 / 9598 |
24 | | 03'59" (+00'12") | 397 / 9996 |
25 | | 04'01" (+00'14") | 404 / 10400 |
26 | | 03'58" (+00'11") | 403 / 10803 |
27 | | 04'00" (+00'13") | 405 / 11208 |
28 | | 03'59" (+00'12") | 400 / 11608 |
29 | | 04'02" (+00'15") | 400 / 12009 |
30 | | 03'49" (+00'02") | 414 / 12424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 412.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'52" | 00:07'49" |
3 | 03'57" | 00:11'46" |
4 | 03'53" | 00:15'39" |
5 | 03'59" | 00:19'38" |
6 | 03'55" | 00:23'33" |
7 | 04'01" | 00:27'34" |
8 | 04'31" | 00:32'05" |
9 | 07'21" | 00:39'26" |
10 | 03'59" | 00:43'25" |
11 | 04'05" | 00:47'30" |
12 | 03'57" | 00:51'27" |
12.4 | 03'50" | 00:53'05" |