19.1 km | 03:03:24 | 09:35/km日期: 2022-10-07 06:20 - 平均心率: 109 - 卡路里: 1347 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86%
Pace: 20'58" / 202'28" / 06'18" / 06'05" / 06'22" / 06'09" / 06'09" / 07'08" / 05'57" / 05'44" / 06'24" / 05'35" / 05'25" / 06'21" / 05'24" / 373'05" / 16'48" / 16'30" / 183'36" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'58" (+15'45") | 1000 / 1000 |
| 2 | | 21'29" (+16'16") | 254 / 1254 |
| 3 | | 06'28" (+01'15") | 1000 / 2254 |
| 4 | | 06'14" (+01'01") | 1000 / 3254 |
| 5 | | 06'17" (+01'04") | 1000 / 4254 |
| 6 | | 06'10" (+00'57") | 1000 / 5254 |
| 7 | | 06'06" (+00'53") | 1000 / 6254 |
| 8 | | 06'09" (+00'56") | 1000 / 7254 |
| 9 | | 07'06" (+01'53") | 1000 / 8254 |
| 10 | | 05'51" (+00'38") | 1000 / 9254 |
| 11 | | 05'46" (+00'33") | 1000 / 10254 |
| 12 | | 06'26" (+01'13") | 1000 / 11254 |
| 13 | | 05'27" (+00'14") | 1000 / 12254 |
| 14 | | 05'24" (+00'11") | 1000 / 13254 |
| 15 | | 06'24" (+01'11") | 1000 / 14254 |
| 16 | | 05'13" | 1000 / 15254 |
| 17 | | 21'28" (+16'15") | 1000 / 16254 |
| 18 | | 16'10" (+10'57") | 1000 / 17254 |
| 19 | | 16'51" (+11'38") | 1000 / 18254 |
| 20 | | 20'22" (+15'09") | 849 / 19104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
354.30 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'58" | 00:20'58" |
| 2 | 202'28" | 03:43'26" |
| 3 | 06'18" | 03:49'44" |
| 4 | 06'05" | 03:55'49" |
| 5 | 06'22" | 04:02'11" |
| 6 | 06'09" | 04:08'20" |
| 7 | 06'09" | 04:14'29" |
| 8 | 07'08" | 04:21'37" |
| 9 | 05'57" | 04:27'34" |
| 10 | 05'44" | 04:33'18" |
| 11 | 06'24" | 04:39'42" |
| 12 | 05'35" | 04:45'17" |
| 13 | 05'25" | 04:50'42" |
| 14 | 06'21" | 04:57'03" |
| 15 | 05'24" | 05:02'27" |
| 16 | 373'05" | 11:15'32" |
| 17 | 16'48" | 11:32'20" |
| 18 | 16'30" | 11:48'50" |
| 19 | 183'36" | 14:52'26" |
| 19.1 | 16'56" | 14:54'12" |
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