12.0 km | 01:17:02 | 06:24/km日期: 2022-10-08 06:08 - 平均心率: 149 - 卡路里: 950 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 06'55" / 06'48" / 06'41" / 06'32" / 06'44" / 06'21" / 06'17" / 06'04" / 06'35" / 06'09" / 06'03" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'07") | 1000 / 1000 |
| 2 | | 06'47" (+00'59") | 1000 / 2000 |
| 3 | | 06'41" (+00'53") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
354.30 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'41" | 00:20'24" |
| 4 | 06'32" | 00:26'56" |
| 5 | 06'44" | 00:33'40" |
| 6 | 06'21" | 00:40'01" |
| 7 | 06'17" | 00:46'18" |
| 8 | 06'04" | 00:52'22" |
| 9 | 06'35" | 00:58'57" |
| 10 | 06'09" | 01:05'06" |
| 11 | 06'03" | 01:11'09" |
| 12 | 05'49" | 01:16'58" |
| 12.0 | 05'25" | 01:17'02" |
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