7.1 km | 00:49:30 | 06:55/km日期: 2015-10-08 17:07 - 卡路里: 445 Cal - 總步數: 6700 - 平均步頻: 135 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'54" / 06'09" / 06'07" / 06'00" / 05'42" / 13'05" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'10") | 1002 / 1002 | 165 / 102 |
| 2 | | 06'08" (+00'26") | 1002 / 2005 | 165 / 98 |
| 3 | | 06'06" (+00'24") | 1000 / 3005 | 162 / 100 |
| 4 | | 06'03" (+00'21") | 1002 / 4007 | 164 / 100 |
| 5 | | 05'42" | 996 / 5004 | 165 / 106 |
| 6 | | 13'03" (+07'21") | 998 / 6002 | 58 / 130 |
| 7 | | 05'42" | 996 / 6999 | 160 / 109 |
| 8 | | 06'13" (+00'31") | 139 / 7139 | 110 / 145 |
10月累積里程 :
102.77 km 
asics GEL-NOOSA TRI 10 累積 :
718.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 05'42" | 00:29'52" |
| 6 | 13'05" | 00:42'57" |
| 7 | 05'41" | 00:48'38" |
| 7.1 | 06'13" | 00:49'30" |
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